Omega-3 fatty acids or fish oils are polyunsaturated fat that offers a lot of health benefits like reduction of inflammation, boosting immunity, improving heart health, and improving brain function.
The two types of fatty acids found in fish oils are:
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
Consuming a fish oil supplement can be a quick solution for those who do not eat enough fish. The fish oil tablets
or capsules will help in increasing the Omega-3 fatty acid content in the body. However, the real confusion that most of us face while buying supplements is which brand to choose. If you are always in a dilemma, then we are here to help you choose the best fish oil supplement.
Have a look at the best selling fish oil supplements of 2020:
Health Kart Fish Oil 1000mg With 180mg EPA and 120mg DHA
HealthKart 1000mg fish oil capsules
can provide your body with 180mg EPA and 120mg DHA. There are no traces of heavy metals in this supplement and therefore it is the safest way of providing your body with the right amounts of Omega3 fatty acids.
True Basics Fish Oil With 1250mg Omega-3 560mg EPA 400mg DHA
TrueBasics 1250mg Omega-3 capsules can provide your body with 560mg EPA 400mg DHA. The capsules by TrueBasics come with an enteric coating that can help in eliminating the fishy aftertaste. This cholesterol free and mercury free supplement is sourced from cold water fishes (sardines).
Muscle Blaze Fish Oil (1000 mg)
MuscleBlaze fish oil softgel capsules are formulated to provide your body with 180mg EPA and 120mg DHA. This supplement is a high quality yet affordable option for increasing the omega3 intake of your body. Regular consumption of this supplement can help in gain of lean muscle mass and support muscle synthesis. This can also help in boosting your immunity and support muscle recovery.
GNC Triple Strength Fish Oil
GNC Triple Strength Fish Oil
softgels are formulated to provide your body with 540mg EPA and 360mg DHA per serving. The enteric coating of the softgels can help in controlling fishy burps. The supplement is free of mercury, lead, heavy metals and PCBs. The supplement can help in keeping your heart healthy and making your brain sharp. The GNC Triple Strength supplements can also help in supporting the body’s natural anti-inflammatory response.
Muscle Tech Platinum100% Fish Oil
Each serving of MuscleTech Platinum softgels can provide your body with 180mg EPA and 120mg DHA. The supplement is formulated to provide you with all the essential proteins and other vital nutrition that can help you to stay healthy. The softgels are coated with enteric layers to avoid fishy aftertaste.
These are a few supplements that you opt to buy for improving your overall health. However, you can also check out the products offered by brands like INLIFE, St. Botanica, Swisse, Nutra and HealthVit. These supplements are easily available online or you can get them from any retail store that sells health supplements or medicines. However, if you have any health problems then you must consult your doctor before consuming any of these supplements.