
Why You Should Get More Vitamin C
People are always looking for magical cures for their ailments. What they don’t know is sometimes the cure is right there in front of them and always has been. Vitamin C provides a host of benefits for a person’s body as well as their mental health. By simply adding more vitamin C to their diet, they could improve an issue they’ve been experiencing or an issue they fear occurring in the future.
What Does Vitamin C Do For Me?
Vitamin C has so many health benefits it’s impossible to know where to begin. Here are just a few of the areas where research is showing vitamin C has potential benefits to your health.1. Common Cold.
While vitamin C won’t cure the common cold or flu, studies have shown it can actually prevent viruses from becoming more severe. Vitamin C can reduce your risk of developing a lung infection or pneumonia. This is because it has powerful antioxidants that improve your body’s immunological function.2. Your Skin
Vitamin C is necessary for healthy cells, and on the skin, it can really make a difference. Higher levels of vitamin C in the diet have been associated with better appearing skin on older people. This includes lessening wrinkles and helping skin appear nourished.3. Risk Of Cancer
Research is still ongoing with this one, but studies in the past have shown that high doses of vitamin C may actually be toxic to cancer cells. More recent research has found this may or may not be the case, so the studies continue to see if vitamin C has any effect on cancer when combined with other treatments. While the results may be mixed as of present, the possibility alone makes it worth taking vitamin C for now.4. Stress
It’s known that stress can wreak havoc on the immune system. Studies show that vitamin C may help prevent the secretion of cortisol when stress occurs, helping people to feel less stressed. For this reason, vitamin C should be considered a tool for managing stress.