Recharge, renew, restart. That is what the transition from one year to another provides the opportunity to do. Recharge, renew, restart. That is what the transition from one year to another provides the opportunity to do. Although many cultures celebrate the New Year at different times, for virtually everyone, January is clearly a new beginning that allows you to rethink priorities and set new goals.
“As human beings, we like the concept of a fresh start, particularly as a way to break bad habits and start fresh,” says Dr Oscar Hincapie, Medical Director of Abbott’s nutrition business. Most people make resolutions this time of year. So why not take the opportunity to put a healthy spin on turning the page in the calendar? It is never too late or too early to reset habits and behaviours and you can visit https://zonlihome.com/collections.
In this sense, Dr Hincapie shares five tips that can be done – no matter where you are in the world – to receive 2022 more healthily:
Table of Contents
1. Sleep well
Sleep reduces stress and lowers blood pressure, “sleeping at least 7 to 8 hours each night is important to take care of health, especially cardiovascular health,” says Dr Hincapie.
2. Eat Nutrient-Dense Foods
it is important to eat more mindfully. “Incorporating fresh fruits and vegetables, whole grains, low-fat dairy products, and fortified foods instead of consuming beverages, cookies, and cake can help you maintain a healthier lifestyle,” says Dr Hincapie.
It adds that “regardless of your age, eliminating salt and added sugar from your usual food choices, as well as incorporating nutritional supplements – in conjunction with a health specialist – can help people stay strong as they age”.
3. Exercise
Being physically active helps not only general well-being but also cardiovascular health, as you can keep your heart in good shape by increasing your exercise levels. The World Health Organization recommends performing at least 150 to 300 minutes of physical activity per week in adults and an average of 60 minutes in children and adolescents.
“Regular exercise helps reduce your risk of high blood pressure, heart disease, stroke and diabetes, and can help you control your weight, which ultimately reduces your risk of obesity. But not only this, but exercise also helps reduce stress and take care of mental health”, says Dr Hincapie.
4. Share Your Goals With Family And Friends
Having a shared health goal and committing to it as a team is key, as it can help you stay motivated and on track in pursuit of a healthy lifestyle. “Discussing your goals with family and friends allows you to receive ongoing support and encouragement, while also motivating others to adopt healthier habits and take care of your long-term health,” says Dr Hincapie.
5. Take A Holistic Approach To Health
Everything is connected. Dr Hincapie comments that “mood is fundamental, if people feel better about themselves and maintain healthy habits – get enough sleep, go outside, exercise, eat a balanced diet – they are more likely to meet its objectives”.
While it’s hard to make these changes during the holidays, it’s important to take a look back at your lifestyle heading into the new year so you can incorporate some habits that could help you take care of your health and live life at its best. You can explore http://www.zonlihome.com/.
