Women who cycle for at least two hours a day and several days a week are 50% less likely to develop bowel cancer than people who cycle for less than 30 minutes a day. Cycling increases heart rate, pumps blood around the body, and burns calories, limiting the chance of being overweight. As a result, cycling with a range of exercise options recommended by the NHS is a healthy way to reduce the risk of serious diseases such as heart disease and cancer. If your New Year’s resolution involves exercise, cycling for women has some amazing benefits you may not know about. Use your rides to get the recommended 150 minutes of exercise weekly and the many other holistic health benefits of cycling that you get from time in the saddle. Based on our analysis of over 100 studies and 73 working hours, we have compiled over 100 statistics, facts and research findings on the health benefits of cycling. You may be able to find the same content in a different format, or you may find more information on their website. Cycling has been shown to help people improve their holistic health as an aerobic form of exercise. Many of the results we discuss when we talk about the benefits of cycling for women have to do with exercise. People who exercise regularly also have a lower risk of developing depression in old age, according to a study. When researchers compared a group of athletes – long-distance runners and cyclists – they found that long-distance runners suffered 13.3 to 14.4 percent more muscle damage (25.6 percent) and inflammation (DOM) 8.7 percent more. Cycling is likely to lead to injuries from overuse, and these occur. People who cycle work better sleep, according to a study of Stanford University School of Medicine. The 10 percent lower risk of dying from cancer, 52 percent higher risk of death from heart disease and 41 percent lower risk of dying from all causes were found in a five-year study of 263,450 people. Even greater are the holistic health benefits for commuters who increase the daily distance travelled. A 2008 study by the University of New South Wales found cycling is a safety-enhancing cycle. The more people in a given city, the fewer collisions between motorists and cyclists there are in absolute terms in that city. When people switch from cars to bicycles, we estimate that the well-documented positive effects of increased physical activity and cycling for women result in 9 times more life gains per year than life losses each year due to increased doses of inhaled air pollution and road accidents. If you commute by bike you don’t need to sit in traffic congestion on congested roads, and you will help the planet by reducing the number of cars on the road. As drivers’ behaviour changes, including safer driving practices, so does the number of cyclists and pedestrians. A study of 264,337 people found that cycling to work was associated with a 45% lower cancer risk and a 46% lower risk of cardiovascular disease than commuting by car or public transport. Just over 20 miles per week on a bike can cut the risk of coronary heart disease by half. Weight loss should come as no surprise as one of the greatest benefits of regular cycling, but it must be repeated. Drive 5 miles a day and you will lose 10-15 pounds. Although diet is an important part of weight loss and fat loss, science has shown that exercise can also be helpful. A study published in the Hepatology journal in 2015 found that aerobic exercise such as cycling helped overweight and obese participants lose visceral fat. Another study showed that older diabetic women lost visceral fat – a harmful fat that increases the risk of holistic health problems such as heart disease, stroke and type 2 diabetes – when exercise and diet were incorporated into their routines. People who cycle have a 15% lower risk of having a heart attack than those who do not. The risk of coronary heart disease (CHD) in people who cycle to work is 11 to 18 percent lower. The incidence of heart attacks has fallen by 35% to 38% among men and women aged 55 to 64 who cycle to work. Since bikers do not have to stomp their feet on hard ground while cycling, cycling is a good aerobic training option for people suffering from knee or ankle pain while running. However, most people who cycle are likely to be slower and have a quieter way of travelling. Apart from the cost of cycling to work, the cost of maintaining a bicycle is lower than the corresponding cost of running a car. Here are some other benefits of cycling that you can do that will make a big difference to you, and we’re sure it’s a good thing. Cycling is not only good for happiness, but also for the environment. Cycling is an entertaining and welcome introduction to the world of competitive sports, with many races for beginners and professionals alike. Racing, in turn, encourages you to become a better cyclist and athlete, and sport improves many of the health, social and sporting benefits of cycling. The benefits of this sport are endless, and there is always a dirt road to explore. Cycling for women offers many holistic health benefits that must be exploited whether to work, for your family or as part of your training programme. National Cycling Month aims to highlight the benefits of cycling to encourage more people to cycle. May is a good time to dust off your old bicycle, buy a new one and get going. Whether you want to join the global cycling community, here are 101 amazing benefits of cycling that encompass all aspects of life. In the US, for example, the number of people cycling to work has increased by 60% over the last decade, and the number of cyclists has increased by 15 million overall. Worldwide, more people own a bicycle than a car (42% of the world’s population), and this number is growing every year.