Everyone wants to live a long and healthy life. Even though we cannot control our lifespan entirely, there are ways we can lead a healthier life that may contribute to longer life.
Especially, if you lead a disciplined life with healthy lifestyle practices, life expectancy increases. So, if you are wondering what increases life expectancy the most, here are some simple lifestyle practices that can significantly impact your health and overall well-being.
Indulging in exercises regularly, eating a balanced diet, Investing in a medical insurance policy, etc., are some of the smart lifestyle practices one can begin with. We shall discuss these and others in detail in this blog.
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Simple Lifestyle Practices to Increase Lifespan
If you want to explore – how to increase lifespan, then these simple tips may help you. Embracing these healthy lifestyle habits reduce the risk of lifestyle diseases and may help increase your life expectancy.
Let us explore some healthy lifestyle habits that you may adopt from an early age to ensure your well-being even in older age.
Eat a Balanced Diet
Are you wondering about – how to live a long life without disease? Well, the answer lies in eating a balanced diet from an early age. Your diet should include fruits, vegetables, whole grains, nuts, legumes, lean protein and healthy fats in your diet. Check your diet to ensure it has the necessary vitamins, minerals, protein, fibre, and other nutrients.
Try to avoid eating processed foods and avoid consuming sugary drinks and unhealthy fats. Healthy eating habits can really make a difference in your well-being. It helps you maintain a healthy weight and reduces your risk of chronic diseases.
Exercise Regularly
Healthy daily routines start with regular exercise. Try to maintain a routine of 30 – 40 minutes of moderate-intensity activities at least 5 – 6 days of the week. You may go for brisk walking, swimming to stay active. A regular workout can strengthen your muscles and bones and also helps in maintaining your heart health in good condition. Your brain and other organs of the body also benefit from regular exercise. Moreover, exercise also increases your energy level and enhances your mood.
Maintain a Healthy Body Weight
It is believed that a healthy body weight can keep many diseases at bay. Obesity can increase the risk of diseases like high blood pressure, high cholesterol levels, type 2 diabetes, stroke, etc.
You must avoid eating high-calorie foods to reduce the chances of cholesterol buildup in your blood vessels. Also, maintain a healthy body weight by exercising regularly. A healthy body mass index can help you lead a healthy life for longer.
Manage Your Stress Level
If you want to know – how to increase the lifespan of humans? One of the answers can be managing your stress level. Stress impacts both your physical and mental health and ultimately, reduces your lifespan. Stress can also weaken your body’s immunity and lead to poor heart health. To manage your stress level, consider practising yoga, meditation, breathing exercises, socialising, listening to music, etc.
Quit Smoking Entirely
Lifestyle disorder is one of the culprits for poor health and shorter lifespan. Tobacco can have a very bad impact on your body and it can eventually reduce your life expectancy. Smoking tobacco can narrow your arteries and veins, eventually restricting the optimal blood flow in your body.
Smoking can also cause heart disease, stroke, and dental problems. If you are a smoker, then it is time to quit smoking entirely.
Limit Your Alcohol Consumption
If you are wondering – What are the physical signs of longevity? Having good health is certainly one sign. If you consume alcohol, you must limit your consumption. Alcohol is known to weaken your immune system and increase the risk of many health issues. It can impact the functioning of your liver, heart, brain, and other vital organs. Too much consumption of alcohol can increase the chances of a sudden cardiac arrest and stroke. Reduce your alcohol consumption and it will increase your chances of a healthy life.
Buy Health Policy
Buying a health insurance policy is very important to cover your medical expenses in case of a health emergency. You can check online for the best health insurance and buy the one that suits your requirements and budget. It is important to consider factors like coverage for pre-existing health concerns before buying a health policy. It will give you peace of mind as it will cover your medical bills during health issues.
FAQs
Why do Japanese live longer?
Japanese are known to live longer due to many factors. They follow a healthy diet, have a low obesity rate, have access to good healthcare services, etc.
Do vegetarians live longer?
There is no scientific evidence that vegetarians live longer than non-vegetarians. However, some studies show that vegetarians have a lower risk of developing chronic health diseases.
