Are you experiencing burning sensations in your stomach lately? Especially after eating or even after late night snacks? Or even after skipping meals? Don’t worry you are not alone, there are countless people with this condition. This is commonly called acidity or medically termed as gastroesophageal reflux disease.
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What is meant by acidity or gastroesophageal reflux disease?
Heartburn or gastroesophageal reflux disease is a disorder in which stomach acid escapes the stomach and re-enters the esophagus, resulting in a burning sensation in the chest. This happens when the muscles that form the lower esophageal sphincter weaken or are injured, allowing stomach acid to reflux acid into the esophagus.
What are the common causes of acidity?
Regular episodes of acid reflux might be caused by unhealthy eating habits and carefree lifestyle choices. People become acidic for the reasons listed below:
- Stuffing with food and lying after that
- Anxiety and stress
- Intake caffeinated beverages
- Overeating of foods like spicy or oily foods
- Lack of sleep
What are common signs and symptoms of acidity?
- Discomfort and bloating in the stomach
- Burning feeling in the chest, throat, and stomach
- Chest pain
- Pungent smelling burps
- Burning sensation in the stomach and throat
If you have these symptoms try out the acidity home treatment to calm the symptoms.
What are the best natural remedies to reduce acidity?
Eat smaller, frequent meals:
Large, heavy meals can put excessive pressure on the lower esophageal sphincter, the muscle that prevents stomach acid flowing back into the esophagus. Consuming smaller, more frequent meals can ease this pressure and reduce acidity.
Identify trigger foods:
Certain foods are known to exacerbate acidity. Common triggers include citrus fruits, tomatoes, spicy foods, caffeine, chocolate, and fatty acids or fried foods. Keep a food diary to pinpoint which foods worsen your symptoms and limit their consumption.
Increase fiber intake:
Fiber-rich foods, such as whole grains, fruits, and vegetables, can prevent acidity by promoting healthy digestion. They also keep you feeling full, reducing the temptation to overeat.
Stay hydrated:
Proper hydration is essential for digestive health. Drinking enough water helps dilute stomach acid and aids in the smooth passage of food through your digestive system.
Seek help from the heartburn treatment in Coimbatore to reduce the symptoms of acidity and manage the symptoms of acidity.
What are the lifestyle recommendations to calm acidity?
Maintain a healthy weight:
Excess body weight can put pressure on the abdomen, causing stomach acid to flow into the esophagus. Acidity can be lessened by losing weight with a balanced diet and regular exercise.
Avoid tight clothing:
Wearing tight belts or waistbands can constrict the abdomen and increase pressure on the LES. Opt for loose-fitting clothing to reduce this pressure.
Elevate the head of your bed:
Stomach acid can more easily re-enter the esophagus while one is lying flat. Elevating the head of your bed by 6 to 8 inches can prevent nighttime acidity.
What are the natural remedies that can help soothe the acidity?
Aloe vera juice:
Aloe vera is known for its soothing properties. Drinking a small amount of aloe vera juice can help in immediate cure for acidity and promote digestive comfort.
Ginger:
Due to its anti-inflammatory qualities, ginger may help lower stomach acid. You can chew on a small piece of fresh ginger or make ginger tea for heartburn relief.
Chamomile tea:
Chamomile tea has anti-inflammatory properties and can help relax the muscles of the digestive tract, reducing acidity symptoms.
Apple cider vinegar:
While it may seem counterintuitive, some individuals find heartburn relief by consuming a small amount of apple cider vinegar diluted in water. However, this remedy is not suitable for everyone and should be used cautiously.
Fennel seeds:
Chewing fennel seeds after meals can help in digestion and reduce acidity. Fennel seeds are a common ingredient in many Indian households for this purpose.
Banana:
Because they neutralize stomach acid and are a natural antacid, bananas can help relieve the symptoms of acidity. Consuming a ripe banana can help lower acidity in a healthy and effective way.
Cold milk:
Because cold milk neutralizes stomach acid, it can help provide immediate heartburn relief. If you want fast relief from acidity symptoms, have a glass of cool milk.
Buttermilk:
Lactic acid, which is found in buttermilk, is a cooling beverage that balances out too much acid in the stomach. It soothes the stomach as well.
It has probiotic bacteria, which are beneficial to your gut health and aid with digestion. If you experience frequent acidity, you should consume a glass of buttermilk after your meals every day.
What are the daily life tips to follow to prevent acidity?
Avoid late-night snacking:
Eating right before bedtime can increase the risk of acidity. Try to finish your last meal at least two or three hours before sleeping to allow for proper digestion.
Chew gum:
Chewing sugar-free gum after meals can stimulate saliva production, which helps neutralize stomach acid and reduce acidity.
Consume probiotics:
Probiotics, found in foods like yogurt, and fermented vegetables, can promote a healthy gut microbiome and aid in digestion.
Avoid smoking and alcohol:
Both smoking and alcohol can relax the LES, making it easier for stomach acid to flow into the esophagus. Quitting smoking and moderating alcohol consumption can improve acidity symptoms.
Important Takeaway:
In conclusion, natural remedies and lifestyle adjustments can be highly effective in reducing acidity and improving digestive health. However, the best approach may vary from person to person, so it’s essential to listen to your body, identify your triggers, and consult a healthcare professional for guidance if needed. With the right strategies, you can find heartburn relief and enjoy a more comfortable and symptom-free life. Reach out to the best gastroenterologist in Coimbatore to get immediate help for acidity or heartburn.
