You should avoid temptation and stay the course once you have decided to quit smoking. If you tend to make New Year’s resolutions, you will find it difficult to accomplish them the rest of the year just as you have until around January 12. Below is a list of reasons why you should quit smoking to help you stay on track.
Table of Contents
Savings
You’ll end up spending £60 each week if you smoke one pack a day. By quitting, you’d save around £250 per month and about $3000 per year-a substantial amount for your family’s financial well-being. Wouldn’t it be better to turn that money into something memorable instead of watching it go up in smoke? You can save money by quitting smoking, even if you are a light smoker. You can instead choose to vape Geek Bars or Elf Bars.
Easy Breathing
It is well known that smoking harms the lungs, including pneumonia, emphysema, colds, coughs and wheezing, as well as lung cancer. The smoking of cigarettes is responsible for about 84% of lung cancer deaths and 83% of deaths from COPD. Smokers’ cough, or chronic obstructive pulmonary disease, is often dismissed by healthcare providers as a simple respiratory disorder, but its symptoms can adversely affect quality of life. It is not possible to cure COPD, but kicking the habit is a very effective way to slow down its progression.
Keep Your Heart Pumping
The heart is also damaged by smoking, which increases the risk of illnesses such as heart attacks, strokes, cerebrovascular diseases, peripheral vascular diseases, and heart disease. Smoking puts an enormous strain on the heart due to nicotine and carbon monoxide, forcing it to work harder and faster. Smoke also contains other chemicals that damage the coronary arteries, and this increases your risk of heart attacks or coronary heart disease. It’s good news that smokers who quit can greatly reduce those risks within a year.
Increasing the safety of your home
Smoking-related fires cause an average of one death every 72 hours. Secondhand smoke in a home can remain for up to five hours after it has been extinguished, increasing fire risk and affecting the health of everyone in the house. Similarly, tobacco residue accumulates on surfaces and can even enter the body. It is possible to avoid all these harmful effects by quitting smoking.
Reduce Dementia Risk
There is an estimate that tobacco use causes about 10% of Alzheimer’s disease cases in the UK. As a result of smoking, you are more likely to develop circulatory and heart diseases, and you are also more likely to suffer from vascular dementia and Alzheimer’s disease. The chances of developing dementia gradually decrease when a person stops smoking.
Maintaining a Healthy Mouth
Tar and nicotine in tobacco stain the teeth when you smoke. Those who smoke will notice that their teeth become yellow fairly quickly, and heavy smokers’ teeth will likely become muddy brown. Smokers are also more susceptible to gum disease since bacterial plaque forms on their teeth. Smoking can increase the risk of diseases of the mouth, tongue, throat, larynx, and lips. After 20 years, however, a person who quits smoking has the same cancer risk as a non-smoker.
Keeping your Bones Healthy
Smokers’ bones also become fragile and brittle, especially in women, who are at greater risk for osteoporosis. By giving up cigarettes, you’ll reduce the likelihood of developing this condition.
