Biotin vitamin is one of the essential vitamins that we have to take from the external sources. It is a very important part of the vitamin B family. So, it is water soluble which can flow away from the body via sweating and urination. This vitamin is also known as vitamin H which helps the body to convert food into energy. Along with that it has many health benefits which include:
Benefits of Biotin
Biotin deficiency is not so common. Because the early stages alertshowing symptoms like hair loss or red rash. And the doctor suggests increasing the intake of biotin tablet. Here are some benefits of biotin.
- Good for the health of nails, hair, and skin
- Nourishes the scalp and prevents dandruff
- Helps to make skin healthy and smooth
- Improves rash in children
- Fights against biotin deficiency
Deficiency of Biotin
Low levels of biotin in the blood can cause the rash around the mouth,eyes, and nose. Other extreme symptoms are lack of interest, hallucinations, and depression. You can also feel tingling in legs and arms. In pregnant women, low biotin levels can affect unborn babies. The baby can take birth with low weight. He can be malnourished.
Sources of Biotin
Here are many fruits, vegetables, and other sources available in nature that will provide you this vital vitamin.
- Red meat, beef liver
- Fish like salmon
- Nuts, almonds, walnuts, peanuts
- Seeds, cereals
- Some vegetables like sweet potatoes, broccoli, spinach, and others
- Fruits like avocados, bananas, and others
Usually we lost many vitamins and minerals while cooking foods. So, here are the top five best biotin tablets from leading brands to replenish the vitamin.
1. TrueBasics Omega Beauty for Hair Skin & Nails: It contains antioxidants that have quite positive effects of the skin, nails and hair. Glutathione in this supplement improves the glow of your skin. Astareal astaxanthin in this supplement helps you to get rid of wrinkles and provides protection for your skin against UV side effects.
2. HealthKart Biotin: Regular consumption of this supplement helps you to enhance the cell production in skin and hair. So that you will get the glowing, shining, healthy skin and hair.
3. Now Biotin: Amino acid in it helps to support protein synthesis. So that you can get enough protein for your hair and skin. Also helps in energy production and promotes immunity.
4. INLIFE Advanced Hair Skin & Nails: Contains grape seed extract, brahmi, amla, bhringraj, and vitamin A, C, B, E along with biotin. So that you will get a complete nourishment for your hair and skin.
5. Natures Velvet Biotin : It supports the production of cellular energy along with the health of nails, skin, and hair. The supplement stimulates the growth of hair and nails. And make them strongernourishing their roots with vital micronutrients.
Though it is very tough to get enough biotin from the regular foods as these vitamins destroy as it gets heat, try to get the biotin from the natural sources. Use these biotin capsules if the doctor recommends you.