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Personalised Vitamins, Personalised Nutrition

Why Personalised Vitamins?

A new wave of supplements is mounting, though. You can get personalised vitamins pack, which can help you keep away from one-size-fits-all supplements that may not work. These health focused companies create tailored vitamins and supplements depending on your answers to health and lifestyle questions. A few even make use of ancestry data and blood tests to tell your supplement course of therapy properly.

This new wellness niche does not come as a surprise – it is more surprising that personalised nutrition and vitamins did not get popular before personalised protein powders and custom-made shampoo. In any case, it is a topic worth looking at, so we picked the brain of a few top health practitioners to find out if bespoke vitamins are actually worth the money, and if they work any superior as compared to store-purchased vitamins.

Benefits

It has become evident to wellness fanatics that mass-market supplements and vitamins do not always cut it. By trying to cater to every person, the majority of vitamins you come across in grocery stores and supermarkets do not cater to any person – possibilities are you do not need ½ of what is in your general brand multivitamins – and what you do need might not be in there.

Some research shows that multivitamins do not lessen the risk for disease – even though research if clashing – and a few vitamins in those multivitamin formulas are harmful in high doses. Supplementing your diet with vegetables and fruits depending on your unique needs is a smarter route that cuts the risk for vitamin toxicity, and saves you from spending money on a supplement you do not actually require.

Millions of supplement and vitamin packages, particularly ones marked for sexual performance, athletic performance, and weight loss, can have chemicals and additives since they are categorized as food instead of drugs. This signifies the supplement did not go through the strict regulation, clinical trials and vetting process that medications do.

Subscription of personalised vitamins – especially one from a company with great transparency and dieticians, doctors and pharmacists on staff, such as Alyve – is likely safer and more effective than tossing any multivitamin in your shopping cart.

Why Interrupt Work Flow When Mobile Health Screening is Available?

Why Interrupt Work Flow When Mobile Health Screening is Available?

A great way to help maintain a productive working environment while staying compliant with federal and state regulations is by using mobile health screening services. Having a screening partner come to your worksite is a convenient way to monitor the health of your employees without having to leave the premises. Why waste time and resources sending your employees offsite to get health screenings, when you can have the screening come to you.

Medical Screening and Surveillance

Mobile health screening services conduct both medical screening and medical surveillance for your workforce as required by OSHA. OSHA has many standards in place related to medical screening and surveillance for various environmental exposures. Standards for toxic and hazardous substances include asbestos, benzene, vinyl chloride, lead, cadmium, formaldehyde and more. Medical screenings are available for employees in all stages of health to provide a thorough and focused exam to detect possible unknown issues from workplace and environmental exposures. Whereas medical surveillance helps to identify slow but progressive changes in a worker’s health, year over year. A medical surveillance service provides peace of mind to employers, as well as OSHA compliance. The combination of medical screening and surveillance is the best way to track employee health and ensure a safe and healthy workforce.

Silica Exposure

Employees that work with concrete cutting or other manufactured stone products could be exposed to silica particles. Crystalline silica can be broken down into tiny particles that can be breathed deeply into the lungs. Breathing in silica can permanently damage the lungs. A routine silica medical exam can detect potential health issues and bring them to light, even in cases where the worker is unaware a problem exists. Employers should make sure they understand the requirements of OSHA’s Respirable Crystalline Silica Standard.

Hearing Test Screening

Many companies are required by OSHA to have hearing tests performed due to occupational noise exposure. Mobile hearing testing services bring the testing equipment and qualified professionals right to the workplace. This eliminates the need for off-site testing facilities, complex scheduling, and varying return of test results. All of the tests will be administered in one place on the same day.

Prompt and Convenient Health Screening

The great thing about health services that travel to your workplace is that they can efficiently conduct comprehensive medical exams without employees having to leave the worksite. Mobile health screenings cut down on costs and wasted resources and time.

Mobile Health Screening Saves Time and Money

It is clear to see that bringing a full-service solution to you reduces the headache and complexity of multiple offsite test administrators. It saves time by having a team of qualified professionals come to your workplace and avoids the downtime associated with clinic visits. It can also save money as mobile health screening partners are often less expensive on a per-employee basis.

Examinetics is the nation’s leading provider of occupational health solutions. We deliver workplace safety compliance services to more than 3,000 clients in over 15,000 locations annually. Examinetics helps leading companies to achieve compliance, minimize productivity loss, and acquire vital data required for optimal health.

9 Foods To Avoid On a Long Road Trip

9 Foods To Avoid On a Long Road Trip

A long road trip is a good way to escape stress and improve mood. It allows a person to move out and around as a free soul. Most importantly, it gives a break to mind and soul. Many of us often desire to go on a long car trip. It is a great adventure that has various health benefits.

  • It is a good way to promote a positive mindset; this often because of coming across with people having different views and ideas.
  • It allows us to enjoy nature’s blessings such as fresh air and sunshine as most of us stay indoors at home and even at work.
  • It is a good way to release stress and anxiety and give your mind and body a most required break from stress.
  • It is even a good way to connect with loved ones as now technology has created disconnect in relationships.
Though an extremely beneficial experience, it can become a headache if you feel bloated, sleepy, or need to get to the washroom. Therefore, it is very important to avoid several foods whenever sitting on a long road trip.

Risky Foods To Avoid

Food might interfere with your feeling leading to a sensation of discomfort instead of soothing ones. Thus it is important to learn what food might make a person uneasy during a long road trip and how to avoid it.

1. Greasy Fast Food

Most of the time, it is convenient to grab a cheesy burger, fried chicken, fries, and sandwiches from the drive-thru and enjoy it through a long way drive. Though convenient, it takes too much time to digest. Also, it gives rise to feelings such as drowsiness, laziness.

It also makes a person sluggish; this occurs due to an instant increase in sugar level. Refined carbohydrates mainly tend to increase the blood sugar level to deal with the release of insulin. It leads to a drop in blood sugar level, and resultantly a person feels tired and sluggish.

2. Alcohol

Always avoid alcohol intake before going on a roadside trip. This is crucial as its intake can probably increase the risk of coming across a serious car accident. Car accidents are an extreme outcome of alcohol intake initially; it slows down reflexes making it hard to respond timely.

Also, it is directly linked with blurred vision and even makes a person drowsy. Besides alcohol, it is advisable to avoid various street drugs such as marijuana, heroin, and prescription opioids. If someone is facing difficulty in managing addiction to alcohol and other drugs, Treatment for opioid abuse can save your life or the life of a loved one.

3. Soda Drinks

Soda drinks are very tempting, and anyone can carry them along quite easily. There are two main reasons to avoid soda drinks before going on a long drive. Firstly, it is important to know that soda and carbonated drinks are extremely acidic and can cause heartburn and bloating.

Secondly, it is responsible for delivering a lot of air in the form of carbon dioxide, which can lead to acid reflux. It can be painful and even cause serious damage to the lining of the esophagus and stomach. So it is better to avoid soda drinks and prefer water.

4. Tomatoes

Though tomatoes are nutritious, they can cause burning in many people. Tomatoes-based food such as pizza, pasta, and even ketchup can definitely cause burning. Basically, to digest tomatoes, the stomach produces more gastric juices.

With an increased amount of gastric juice, the chance to get acidity and burning increases a lot. So, it is better to avoid tomatoes and tomato-based foods, especially while going on a long trip.

5. Citrus Food

Citrus fruits such as oranges, lemon, and grapefruit are rich sources of Vitamin C, but it is better to avoid citrus fruits on long trips. Furthermore, citrus fruits can increase the urge to pee more frequently, which is undesirable during long road trips.

6. Milkshake

According to an estimate, about 60% of adults have lactose intolerance. Thus, an intake of dairy products such as milk, cream, and milkshakes can lead to stomach distress. Having said that, dairy products such as cheese have low lactose, and yogurt has good bacteria that are good for the stomach.

Try to avoid milkshakes, especially if you have lactose intolerance, as it could result in gastrointestinal distress and may even lead to diarrhea and gas. Also, the heavy composition of milkshake makes it harder and time taking to digest.

7. Salty Snacks

Many people like to munch on salty snacks such as chips and other snacks, but too much of it can lead to bloating. This happens because salty snacks increase the urge to drink more water. Both salt and water lead to an undesirable condition of bloating.

This is worse to handle and deal with during long trips and can turn a fun and adventure trip into a troublesome experience. So, better avoid salty snacks while going on a long journey.

THE ULTIMATE ROAD TRIP FOOD LIST: 50 Scrumptious Travel Snacks | Live A  Wilder Life

8. Coffee and Tea

Many people like to take coffee and tea, particularly on long and night trips. The reason is that it helps to stay alert and avoid drowsiness. Though it is useful in staying awake, it is a diuretic. By diuretic, it means that it increases the urge to pee frequently, making it worth avoiding during long trips.

9. Candies

Candies vary in color, flavor, and even composition. Sugar-free and high fructose candies are hard to digest and might even lead to distress. Excessively relying on candies, mainly during road trips when you can barely move around is not healthy. So to avoid unnecessary stress on the stomach, it is essential to stay away from candies on road trips.

Take Away

A long road trip is a pleasant and soothing experience. However, it can become stressful and uncomfortable because of certain food choices. So, it is important to know how food can influence gastrointestinal well-being. Avoiding food that leads to stomach distress is essential and necessary for a smooth journey.

How Your Life May Change During/After Prostate Cancer Treatment?

How Your Life May Change During/After Prostate Cancer Treatment?

Combating cancer is not less than achievement. But, do you know, it can change your way of life forever? You may lose your bladder control, and your sexual life may witness a significant change and much more. But hold on, you can do a variety of things before and after prostate cancer treatment to minimize the risk of complications.

Read the blog further to know what changes you can expect from prostate cancer treatment, and what you can do about it.

How Your Life Can Change?

Your life may change in numerous ways after prostate cancer treatment, including:

Urinary Incontinence

Prostate cancer and its treatment make several men lose their bladder control. You may feel a frequent urge to go to the bathroom almost all the time, unable to go when you have to, weak flow, or leakage between the trips to the bathroom. This problem is called urinary incontinence, and this side effect usually recovers soon after your prostate cancer treatment. But in some cases, it may last for several days. In either way, you possess the ability to take control over the problem.

What Can you do?

Consider the following tips:

  • Consult your doctor and get the right medications prescribed.
  • Try kegel exercises. These exercises help strengthen your pelvic floor muscles and improve your bladder control. You can start doing Kegels even before the prostate cancer treatment to prevent urinary incontinence. If you don’t know how to do kegel exercises, you can ask your healthcare provider.
  • If the problem becomes severe, you can opt to wear adult diapers to catch the leaks.
  • Ask your doctor if you can use condom catheters.
  • Surgery can also be done to fix your urinary incontinence. There are different types of surgeries, and the doctor will recommend one depending upon the underlying cause of your problem.

Changes to Your Sex Life

Your sex life may change after you have received treatment for prostate gland removal. It implies you may have trouble getting or maintaining erections (erectile dysfunction), inability to ejaculate, inability to attain orgasm – all these risks are possible after an operation or if you have undergone radiation therapy.

You need to work with your doctor to eliminate those risks. Start by inquiring about nerve-sparing surgery and more accurate radiation therapy. You can also ask about the success rates of preventing other men from side effects of therapy.

It’s not uncommon to experience certain side effects after prostate cancer treatment. However, these side effects disappear on their own when your body has gotten the time to heal. Just don’t panic, as there are different treatment alternatives you can consider to make your sex life satisfying again.

What Can you do?

Various treatments are available to manage the changes to your sex life after prostate cancer treatment. It includes:

  • Oral medications
  • Medications that need to be injected into the penis
  • Vacuum erection devices
  • Penile implants
  • Surgery
  • Couples counseling

Fertility Loss

Several types of prostate cancer lead to infertility. The prostate generates the fluid that helps keep semen liquid. Once your prostate is removed, you’ll lose the ability to produce or ejaculate semen, leading to fertility loss. This is an irreversible side effect of prostate cancer treatments, which means once you get it, you’ll never be able to regain your fertility. Radiation therapy may also impair the prostate’s ability to produce semen or impair the sperm cells in the testicles.

What Can you do?

If you want to father a child after prostate cancer treatment, you should talk over this with your doctor before starting the treatment. Men with low risk or slow-progressing prostate cancer by active surveillance. However, if your prostate cancer demands treatment, the following measures can help maintain the ability to father a child:

  • Sperm banking: Freezing of sperm (cryopreservation) is one of the most effective ways for men to maintain their fertility before prostate cancer treatment. Sperm banking has the highest success rates of all fertility-preserving strategies. Semen is collected through masturbation.
Men who can’t ejaculate can have electrical or vibrational stimulation to aid with semen production. The sperm will remain banked or frozen until you need them. This way, sperm can be preserved for several years without damage and can help you father a child in the future.

  • Testicular sperm extraction: Even when you can’t ejaculate sperm, you may still have it in the testicles. During testicular sperm extraction, a doctor or a surgeon removes a small sample of your testicular tissue (biopsy) while you are under local or general anesthesia.
If the tissue has sperm, the sperm is banked or utilized to fertilize a female partner’s eggs. Testicular sperm extraction may be considered before or after the prostate cancer treatment.

Get Comfortable with The New Normal

A significant thing to note is that cancer doesn’t have an off switch; rather, it’s a continuous journey. Even after the prostate cancer treatment, you may feel that your life isn’t the same as before. Cancer, various treatments, and the passage of time have left their marks. It may be annoying or frustrating to deal with the inability to get back to normal.

Realize that “the normal” has probably changed for you, which isn’t necessarily a bad thing. You will experience a series of changes after the prostate cancer treatment while you’re still recovering from the treatment and adapting to the notion of life without cancer. Don’t get intimidated by the “new normal.” You may not be knowing what’s coming next in your life. However, you can change how you deal with your feelings about it.

What Might Be Different?

  • Identity: You may feel that your masculinity has changed after prostate cancer treatment. You can also buy Generic Medicines in USA .
  • Body image: Your body image may change, and you’ll need to cope with changes in your self-esteem and confidence.
  • New family roles: You may feel that you can no longer perform specific activities that you used to do before.
Protein Supplements

Top 5 Raw Protein Supplements For Best Fitness

Including whey protein supplements in your diet will be highly beneficial in your fitness journey. They are not just for bodybuilders and athletes, but for any and every one who wants to build stamina, fuel their muscles, and get maximum gains through their workouts.

Raw whey protein is when whey is separated from solids. You need to know that fat and lactose are not removed and artificial flavoring isn’t added. Raw whey protein isn’t heated during the processing which means that the protein you get is in the purest form. Since raw whey protein isn’t heated beyond a certain temperature it ensures that the nutrients and enzymes are maintained. It might be difficult to decide which protein supplement will work best for you, that’s why it is recommended that you take the advice of your trainer. The protein powder should be in sync with your fitness goals.

Given below are the top 5 best raw protein supplements for extreme fitness.

Nutrabay Pure Series Whey Protein Concentrate

Nutrabay Pure Series makes one of the best raw whey protein supplements in India. This supplement is a rich protein source for building muscles and faster recovery. Each serving of 30 g provides 23.5 g of protein, 5.3 g of BCAA, and 3.9 g Glutamic acid ensures faster muscle recovery and growth after an intense workout session. It is an unflavored powder, so you can easily mix it with your favorite beverage or smoothie to get all the benefits of raw protein.

It is 100% whey protein concentrate with low carbohydrate content. Another great thing about raw whey protein is that they have no added fillers or cheap additives and are made with highest quality ingredients.

Nutrabay Pure Series Whey Protein Isolate

Next on the list of best raw whey protein supplements in India is Nutrabay Pure Series Whey Protein Isolate. Each serving of 30 g provides 26.5 g whey protein isolates. A high protein concentration blended with BCAAs, essential amino acids and non-essential amino acids gives you a complete formula to achieve your fitness and bodybuilding goals faster. It comes in an unflavored powder form, so it is super easy to mix with smoothies, shakes, and your favorite beverage.

It is one of the most advanced formulas and comes loaded with vitamins. Some of the main benefits of including it in your fitness regime are – it provides fast acting proteins to replenish lost amino acids in strenuous workouts; helps in super fast recovery by providing the right balance of amino acids, BCAAs, and other essential nutrients; prevents muscle breakdown which helps to maintain your physique; and provides high quality protein with no added fillers.

Ultimate Nutrition Prostar 100% Raw

Ultimate Nutrition is one of the best whey protein supplements brands in India. If you’re looking for a raw whey protein that’s affordable, of premium quality, and delivers amazing results, then look no further. Ultimate Nutrition Prostar 100% Raw whey protein is the best choice. It is ideal for muscle building.

Each serving provides 24 g raw whey protein, 11 g of essential amino acids, and 4.1 g of Glutamic acid. The brand is known for its high quality and adheres to international quality standards. It comes in an unflavored powder form, so you can mix it with smoothies and shakes easily. It is a vegetarian formula that’s free from any harmful substances or added fillers, and can be consumed by both men and women.

Muscleblaze Raw Whey Protein

If there’s one brand that’s ruling the Indian fitness supplements industry it is MuscleBlaze. The products are of high quality, complete value for money, and they have a vast range of products like – whey protein concentrate, mass gainers, multivitamins, weight gainers etc.

MuscleBlaze Raw Whey Protein is an unsweetened and unflavored protein supplement that helps build lean muscles, enhances recovery, and reduces muscle loss. It goes through minimal processing to ensure that the nutrients are kept intact. Each serving provides 24 g of protein and 5.2 g of BCAAs making it highly effective for muscle synthesis and gain. Since it is unflavored you can add it to smoothies or your favorite dessert recipes to get all the health benefits.

Protein Supplements

Proburst Raw Whey

Proburst Raw Whey is one of the most popular raw whey protein supplements. It will be an ideal addition to your fitness routine. Choose a healthier life, one scoop at a time. You can consume this supplement early morning, after workout, in-between meals, or before going to bed. The brand is known for its effective results and amazing quality so you know that the money you’re spending is worth it.

Each serving provides 24 g high quality protein, 4.02 g Glutamine, and 5.15 g of BCAAs. It is enriched with 9 essential amino acids, is made from premium quality whey from the USA, and has no added sugar. Some of the main benefits of Proburst Raw Whey are – it helps you stay lean, enhances recovery, and aids in muscle growth.

You can find all these supplements on Nutrabay.com. You can also explore a complete range of fitness supplements – Endura Mass Gainer, best whey proteins, best weight gainers etc. on the website. Easily read customer reviews, get 100% genuine products, and quality assurance. Shopping on Nutrabay.com is very simple. You can browse through the products and get the best whey protein price, order the product and get it delivered at your home without any hassle.

Supplements

5 Bestselling Supplements In Gnc Amp Gold Series

Adding a premium quality supplement to your routine will help you achieve your fitness goals in a better way. GNC is one of the bestselling brands for whey protein and mass gainer supplements in India. GNC Amp Gold Series is one of the most popular categories by the brand. If you’re looking for high quality supplements made for specific needs, then do check out this range.

It is highly recommended that you consult your doctor before including any supplements in your diet. And make sure to also talk to your dietician and trainer to know the best GNC supplement for you.

Given below are the top 5 GNC Amp Gold Series supplements in India.

GNC Amp Gold Series 100% Whey Protein Advanced

GNC Amp Gold Series 100% Whey Protein Advanced is a premium ultra-filtered protein formula featuring fast acting whey blends to support lean muscles. It is formulated with fast digesting amalgamation of whey isolate, whey concentrate, and whey hydrolyzed. Each serving of 2 scoops provides 117 Kcal, 1 gram fat, 24 grams protein, and 3 grams carbohydrates.

It mixes instantly and tastes delicious. It is available in various flavors like – double rich chocolate, vanilla, and strawberry. The three blend protein works well to help enhance performance, maximize muscle gain, improves muscle recovery, and helps in quick and sustained muscle repair and building.

GNC Amp Gold Series Test Extreme

GNC Amp Gold Series Test Extreme comes in capsule form and is ideal for adult men. It helps supports healthy testosterone levels, improves sexual health, and primes your body to fuel peak performance.

Taking it regularly is greatly beneficial as it may increase testosterone to build muscles, optimize training performance, and increase endurance. It may also relieve symptoms like general tiredness and unwanted mood swings. You should take two capsules a day with food, one with breakfast and other with lunch or mid-meal snack for best results.

GNC Amp Gold Series Intensity N. O

Your search for an advanced next generation pre-training formula that delivers the right balance of strength and stamina ends at GNC Amp Gold Series Intensity N.O. It is enriched with beneficial ingredients like – arginine, potent caffeine, cirtulline, creatine blend,  L-carnitine, Rhodiola, and Betaine Anhydrous.

The main benefits of this supplement are – it improves performance, strength, and endurance; enhances focus and boosts energy for intensive workout sessions; improves mental strength; reduces fatigue and improves recovery time.

You can consume it as a pre-workout drink by mixing 1 – 2 scoops with 500 ml of water or any other beverage, have it before breakfast, on non-workout days to get energy throughout the day, or even post-workout for quick recovery and best results.

GNC Pro Performance Amp Gold Series Ultra Rush

GNC Pro Performance Amp Gold Series Ultra Rush is an ultra-concentrated high performance pre-workout drink that aims at delivering better energy and performance. It boosts energy and mental strength, helps achieve goals, and supports blood flow and pump. The power and performance matrix helps to promote muscle strength and endurance during high intensity workout sessions.

The N.O. Pump accelerator is highly beneficial in promoting blood circulation and energy supply to working muscles. It is Informed Choice Certified which means free from any banned substances and is tested for purity.

GNC Amp Gold Series BCAA Advanced with Vitamin B6

Branched chain amino acids (BCAAs) are needed by the body to perform various functions. With GNC BCAA supplement you get high quality amino acids to fulfill your daily nutritional value. Taking this supplement regularly will help build muscle strength, improves recovery time and immunity, and prevents muscle breakdown during intensive workouts.

Supplements

It is available in 3 delicious flavors – orange, kiwi strawberry, and green apple. It is enriched with the goodness of three pivotal amino acids – leucine, valine, and isoleucine; and 3 other essential nutrients – vitamin B6, L- citrulline, and glutamine. You can mix one scoop (approximately 13.25 g) of GNC Amp Gold Series BCAA powder with 300 ml water and shake well.

Some of the other popular supplements in the GNC Amp Gold series include –

  • GNC Amp Gold Series Omega CLA
  • GNC Amp Gold Series BCAA
  • GNC Amp Mass XXX Powder
  • GNC Amp Pure Isolate
  • GNC Amp Creatine
  • GNC Amp Wheybolic
www.guardian.in is the official website in India where you can buy all the GNC Amp Gold supplements and a lot more and get them delivered right at your doorstep without any hassle.

All You Need To Know About the Adverse Health Effects Of Marijuana Use

All You Need To Know About the Adverse Health Effects Of Marijuana Use

The use of Marijuana is expanding with every passing day. People are using it for various reasons such as Health Effects, stress, skin problems, and much more. Marijuana is indeed helping a lot in various aspects. But along with its positive health effects, it has various negative affects a well. If you smoke Marijuana, it shows effects within 1 to 3 hours, but if you eat it in food, its effects take longer to begin but last longer as well. So besides its benefits, it has some short and long term negative effects as well.

Here we are discussing with you the adverse health effects of Marijuana use, which are as follows

It Affects The Heart Badly

By using Marijuana as smoke, the heart begins to beat 20 to 100% extra, and the blood pressure is reduced badly. Whereas marijuana patients’ risk to suffer through heart attack increases 4 to 5 times, a normal individual does not smoke within the first hour of smoking it. So, it affects hearts badly.

It Relates To Mental Illness

Using Marijuana daily increases the risk of depression and anxiety. It causes Psychoses, especially in people who are suffering from the preexisting genetic vulnerability. Its heavy use at a young age with greater potency affects mental stability so badly. We can accept these facts, but it is difficult to accept them because several other factors other than Marijuana can also be factors in causing mental illness. So, it becomes difficult to diagnose the reason for mental illness in adults.

It Affects The Lungs Defectively

The use of Marijuana through smoking causes mouth and throat burning and heavy coughing. Whereas regular marijuana smokers suffer through the same respiratory problems as smokers do. It causes an increased risk of lung infection, severe chest illness, and phlegm production. Compared with tobacco smokers, marijuana smokers consume Marijuana more, which causes various harmful effects. Most of the marijuana smokers inhale Marijuana deeper and hold it smoke in the lungs for a longer period then the tobacco smokers, so their lungs are more exposed to the carcinogen.

It Causes Problem When Takes While Pregnancy

Those mothers who used to take Marijuana during pregnancy, their children used to show some neurological development disorders. Various studies have assured that exposure to Marijuana awhile pregnancy can cause altered responses to visual stimuliIncreased tremulousnessPoor problem-solving skillsProblems with sustained attention and memory

It Affects Bone Health

The research published in 2017 has declared that those who used to smoke a large amount of Marijuana regularly have a low bone density, which enhances the risk of bone fractures. Whereas such people have low body weights and a reduced body mass index. The heavy users are mostly those who had smoked approximately more than 5000 during their complete life tenure.

Be that as it may, another research conducted in 2017 took a gander at overview and wellbeing data for right around 5,000 adults and didn’t discover any relationship between diminished bone thickness, density, and weight.

Conclusion

There are enormous benefits of using Marijuana, but with the benefits, excessive use can affect the body’s health both mentally and physically in a problematic manner. One of the major problems it can cause is the addiction to Marijuana due to which it starts inferring with various body parts such as cognition, lungs, motor functioning coordination, and much more. According to the laws and policies, it is getting legalized in most states, so we can easily hypothesize in the increase of its use. That will result in the negative health consequences for a maximum number of people.

Why You Should Get More Vitamin C

Why You Should Get More Vitamin C

People are always looking for magical cures for their ailments. What they don’t know is sometimes the cure is right there in front of them and always has been. Vitamin C provides a host of benefits for a person’s body as well as their mental health. By simply adding more vitamin C to their diet, they could improve an issue they’ve been experiencing or an issue they fear occurring in the future.

What Does Vitamin C Do For Me?

Vitamin C has so many health benefits it’s impossible to know where to begin. Here are just a few of the areas where research is showing vitamin C has potential benefits to your health.

1. Common Cold.

While vitamin C won’t cure the common cold or flu, studies have shown it can actually prevent viruses from becoming more severe. Vitamin C can reduce your risk of developing a lung infection or pneumonia. This is because it has powerful antioxidants that improve your body’s immunological function.

2. Your Skin

Vitamin C is necessary for healthy cells, and on the skin, it can really make a difference. Higher levels of vitamin C in the diet have been associated with better appearing skin on older people. This includes lessening wrinkles and helping skin appear nourished.

3. Risk Of Cancer

Research is still ongoing with this one, but studies in the past have shown that high doses of vitamin C may actually be toxic to cancer cells. More recent research has found this may or may not be the case, so the studies continue to see if vitamin C has any effect on cancer when combined with other treatments. While the results may be mixed as of present, the possibility alone makes it worth taking vitamin C for now.

4. Stress

It’s known that stress can wreak havoc on the immune system. Studies show that vitamin C may help prevent the secretion of cortisol when stress occurs, helping people to feel less stressed. For this reason, vitamin C should be considered a tool for managing stress.

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5. Stroke

One study found that people with high concentrations of vitamin C in their diet were at a 42 percent decreased risk of experiencing a stroke over those with the lowest concentrations. This could because people who eat more fruits and vegetables get better overall nutrition than those who don’t.

Other studies are ongoing, but some areas currently believed to benefit from vitamin C intake include risk of heart disease, management of high blood pressure, reducing gout attacks, and protecting a person’s cognitive abilities as they age.

How Can I Get More Vitamin C In My Diet?

As research has shown, getting plenty of vitamin C can only improve your health. You can increase your vitamin C intake by eating plenty of fruits and vegetables. The recommended daily allowance is just 75 milligrams, but you can actually benefit from much more than that.

For some people, eating fruits and vegetables is akin to eating sweets for others. For other people, they have an aversion to nature’s candy. If you struggle to make yourself eat the daily recommended allowance, try taking a supplement or adding liposome to your juice or water. You should do this in addition to consuming your daily recommended allowance of fruits and vegetables. Nine servings of fruit and vegetables, about 1 cup each, should be your goal.

Vitamin C is readily available and easy to consume nutrient, so it’s a wonder there hasn’t already been a big vitamin C movement in the health circles. Next time you hit the market for groceries, be sure to add plenty of delicious and nutrient-rich fruits and vegetables to your list, and going forward make them a regular part of your plan to maintain your health.

Top Five Best Biotin Tablets

Top Five Best Biotin Tablets

Biotin vitamin is one of the essential vitamins that we have to take from the external sources. It is a very important part of the vitamin B family. So, it is water soluble which can flow away from the body via sweating and urination. This vitamin is also known as vitamin H which helps the body to convert food into energy. Along with that it has many health benefits which include:

Benefits of Biotin

Biotin deficiency is not so common. Because the early stages alert by showing symptoms like hair loss or red rash. And the doctor suggests increasing the intake of biotin tablet. Here are some benefits of biotin.

  • Good for the health of nails, hair, and skin
  • Nourishes the scalp and prevents dandruff
  • Helps to make skin healthy and smooth
  • Improves rash in children
  • Fights against biotin deficiency

Deficiency of Biotin

Low levels of biotin in the blood can cause the rash around the mouth,eyes, and nose. Other extreme symptoms are lack of interest, hallucinations, and depression. You can also feel tingling in legs and arms. In pregnant women, low biotin levels can affect unborn babies. The baby can take birth with low weight. He can be malnourished.

Biotin (Vitamin B7): Uses, sources, and health benefits

Sources of Biotin

Here are many fruits, vegetables, and other sources available in nature that will provide you this vital vitamin.

  • Red meat, beef liver
  • Fish like salmon
  • Eggs
  • Poultry
  • Nuts, almonds, walnuts, peanuts
  • Seeds, cereals
  • Some vegetables like sweet potatoes, broccoli, spinach, and others
  • Fruits like avocados, bananas, and others
Usually we lost many vitamins and minerals while cooking foods. So, here are the top five best biotin tablets from leading brands to replenish the vitamin.

1.    TrueBasics Omega Beauty for Hair Skin & Nails: It contains antioxidants that have quite positive effects of the skin, nails and hair. Glutathione in this supplement improves the glow of your skin. Astareal astaxanthin in this supplement helps you to get rid of wrinkles and provides protection for your skin against UV side effects.

2.    HealthKart Biotin: Regular consumption of this supplement helps you to enhance the cell production in skin and hair. So that you will get the glowing, shining, healthy skin and hair.

3.    Now Biotin: Amino acid in it helps to support protein synthesis. So that you can get enough protein for your hair and skin. Also helps in energy production and promotes immunity.

4.    INLIFE Advanced Hair Skin & Nails: Contains grape seed extract, brahmi, amla, bhringraj, and vitamin A, C, B, E along with biotin. So that you will get a complete nourishment for your hair and skin.

5.    Natures Velvet Biotin :  It supports the production of cellular energy along with the health of nails, skin, and hair. The supplement stimulates the growth of hair and nails. And make them stronger by nourishing their roots with vital micronutrients.

Though it is very tough to get enough biotin from the regular foods as these vitamins destroy as it gets heat, try to get the biotin from the natural sources. Use these biotin capsules if the doctor recommends you.

Levocetirizine

What You Should Know About Levocetirizine

Syzal (brand name) or Levocetirizine dihydrochloride is an antihistamine used to treat allergies, symptoms associated with allergic rhinitis, itching and urticaria. It can be taken in the form of tablet and oral solution. Normally, this medication is indicated for the uncomplicated skin manifestations of chronic idiopathic urticaria as well as symptoms associated with perennial  and seasonal allergic rhinitis.

Pregnant or breastfeeding women should use levocetirizine with caution if the benefits outweigh the risks. For FDA (Food and Drug Administration) animal studies of mice and beagle dogs have shown that the drug can excrete in breast milk. Thus, levocetirizine is contraindicated in children under 6 years old, and of course, in people with renal impairment and allergies to levocetirizine or cetirizine. It should be noted that levocetirizine has side effects. They include, but are not limited to, Fatigue, dry mouth, sneezing, runny nose, itchy watery eyes, pharyngitis, and nasopharyngitis.

When absorbed into the human body, levocetirizine acts as an histamine H1 receptor antagonist. Because of that, histamine can’t activate this receptor which leads to effects such as increased permeability of vascular endothelium, stimulation of cough receptors, absorption of histidine into basophils, stimulation of push reactions in the nervous system and smooth muscle contraction. So, since levocetirizine has a wide therapeutic window and long duration of action, patients are warned to avoid tasks that require complete caution or vigilance. If an allergic reaction should occur, it is highly recommended to stop taking your daily dosage and postpone further use until you seek out the advice of your trusted health care professional.

How to use Levocetirizine DIHYDROCHLORIDE

If you are taking the over-the-counter product to self-treat, read and follow all directions on the product package before taking this medication. If you have any questions, consult your pharmacist. If your doctor has prescribed this medication, take it as directed.

This medication is taken by mouth with or without food, usually once daily in the evening.

If you are using the liquid form of this medication, measure the dose carefully using a special measuring device/spoon. Do not use a household spoon because you may not get the correct dose.

The dosage is based on your age, medical condition, and response to treatment. Do not increase your dose or take this medication more often than directed.

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If your condition does not get better or if it gets worse, or if you think you may have a serious medical problem, get medical help right away.

What Other Drugs Interact With Levocetirizine?

If your doctor has directed you to use this medication for allergy symptoms, your doctor or pharmacist may already be aware of any possible drug interactions and may be monitoring you for them. Do not start, stop, or change the dosage of any medicine before checking with your doctor, health care provider or pharmacist first.

Levocetirizine has no known severe interactions with other drugs.

Serious interactions of levocetirizine include:

  • isocarboxazid
  • tranylcypromine

Moderate interactions of levocetirizine include:

  • clobazam
  • hyaluronidase
  • lurasidone
  • phenelzine
  • ritonavir

Mild interactions of levocetirizine include:

  • dyphylline
  • theophylline
This information does not contain all possible interactions or adverse effects of levocetirizine in treating hay fever. Therefore, before using this product, tell your doctor or pharmacist of all the products you use. Keep a list of all your prescription drugs with you, and share this information with your doctor and pharmacist. Check with your health care professional or doctor for additional medical advice, or if you have health questions, concerns or for more information about this medicine.

Warnings

This medication contains levocetirizine for allergy relief. Do not take Xyzal Allergy 24HR Tablets, Xyzal Allergy 24HR Oral Solution, or Xyzal if you are allergic to levocetirizine or any ingredients contained in this drug. Drug information states to store at room temperature and keep out of the hands of children.