Nutrition and Lifestyle: Overview

Nutrition and Lifestyle: Overview

I have always been interested in knowing the importance of nutrition in our body, nutrition and the effects of food on the body. I’m also interested in how food affects the body and so when I discovered the idea of a balanced diet a few years ago, I was intrigued. I was so fascinated and inspired by the idea that I began to implement changes in my own lifestyle.

Intuitive eating is the philosophy of sustainable nutrition that respects your body and honors you for who you are. It’s less about what you eat and more about the food that helps fuel your life.

Here is how to nullify the brainwashing of the food culture and find true nourishment and satisfaction in food. We’ll show you how to make one small change after another to help you develop your own intuitive eating strategy.

A holistic balanced diet consists of unprocessed, holistic foods that promote and improve your overall health. A holistic approach to nutrition and food selection is essential to address holistic health problems, reverse chronic inflammation, and cure chronic conditions, whether autoimmune diseases or imbalances in brain chemistry. Holistic diets are a natural approach that can be used to develop custom diets that rid the body of disease and provide a long-term solid foundation for a life of good physical and emotional health.

On the contrary, the body does not know whether factory-made foods are full of additives, flavor enhancers and preservatives. Holistic nutrition focuses on unrefined, unprocessed, organic and organically grown foods that promote health while supporting and strengthening the immune system. A holistic diet involves eating foods that come as close as possible to their natural state.

The truth is that while certain foods and nutrients have been shown to have positive effects on mood, your overall dietary pattern is most important. Eating well and feeling good and having more energy will improve your holistic health and boost your mood.

A healthy diet is one which provides nutrition and energy in the form of vitamins and minerals in whole food. You feel energetic and alive, but not sluggish or heavy. The cornerstone of a healthy diet should be to replace as much processed food as possible with real food.

When we fill our plates with real food and eat until we are satisfied, we provide our bodies with the food they need to thrive. When the body and mind are in a compassionate or arousing state, the body is not only less willing to digest and utilize our food.

What you eat plays a crucial role in how your body works and how you feel. A big part of a holistic diet is that a holistic nutritionist addresses a person’s physical symptoms with food. People often underestimate the positive and negative effects of the food we eat on body, soul and mind.

Fruits, vegetables, legumes, beans, nuts, seeds and whole grains are rich sources of vitamins and minerals our bodies need. If you eat real food, it is low in calories, contains no unhealthy trans fats and is very low in refined sugar, which likes to grow on our waists. The nutrients contained in whole foods can have a protective effect against disease and the health of your stomach affects the holistic health of your whole body.

Ayurvedic nutrition, for example, is based on the principle of maintaining the body and returning it to its natural state when it becomes unbalanced. Holistic practitioners see food as more than just fuel, but as medicine for the body. Unprocessed, unrefined and nutrient-rich foods are the primary basis of a holistic diet, and eating healthy foods as often as possible in their natural state is optimal for health.

Holistic health care emphasizes whole-body healing and the connection between mind, body, mind and food. Maintaining the holistic health of your body is a necessity in order to find mental and spiritual peace in the midst of all the stress we deal with every day. We believe that with a holistic approach to medicine, self-help, mindfulness, nutrition and whole-body healing can take place.

As we work to improve access to healthy food, we must not forget to take a holistic approach that takes into account the needs and opportunities of a particular community. A holistic approach changes the components of the lifestyle by changing individual lifestyle habits. On the other hand, efforts to improve healthy eating enable people to change their eating habits by not only controlling the individual’s diet but also other living conditions that contribute to the other components of lifestyle change such as exercise and activities that make them happy in life and improve their other healthy behaviors.

Many people live in communities that are not designed to promote health and which do not provide access to healthy food. Follow-up studies have yielded mixed results on the impact of full-service grocery stores on the local population. By learning from successful initiatives and building on them, we can bridge the gap for the millions of people who lack basic access to fresh, healthy food.

A holistic diet can contribute to a more balanced diet by reducing the intake of fat and cholesterol and avoiding processed foods, especially those that are highly processed.

Holistic diet for weight loss focuses on eating foods that feed the body, such as whole grains, raw, organic fruits and vegetables. It cuts out processed foods and creates an individual diet for your body to ensure you get all the nutrients your body needs.

In the midst of the COVID-19 pandemic, eating healthy foods remains an important part of keeping health. Holistic nutrition ensures that you eat foods such as raw vegetables and fruits that support the health of bones, muscles and joints. It can also help to keep sugar consumption in a healthy range by creating a balanced diet that avoids processed foods.

While certain foods can help protect you from the virus, a healthy diet can improve your immune system and help fight the symptoms. A healthy diet does not have to be strict or restrictive in order to stay thin or to eat the foods you love. While you may not be able to share meals with friends and relatives, there are many other ways to eat during this difficult time to support your holistic health.

Health Benefits of Regular Cycling for Women

Health Benefits of Regular Cycling for Women

Women who cycle for at least two hours a day and several days a week are 50% less likely to develop bowel cancer than people who cycle for less than 30 minutes a day. Cycling increases heart rate, pumps blood around the body, and burns calories, limiting the chance of being overweight. As a result, cycling with a range of exercise options recommended by the NHS is a healthy way to reduce the risk of serious diseases such as heart disease and cancer.

If your New Year’s resolution involves exercise, cycling for women has some amazing benefits you may not know about. Use your rides to get the recommended 150 minutes of exercise weekly and the many other holistic health benefits of cycling that you get from time in the saddle.

Based on our analysis of over 100 studies and 73 working hours, we have compiled over 100 statistics, facts and research findings on the health benefits of cycling. You may be able to find the same content in a different format, or you may find more information on their website.

Cycling has been shown to help people improve their holistic health as an aerobic form of exercise. Many of the results we discuss when we talk about the benefits of cycling for women have to do with exercise.

People who exercise regularly also have a lower risk of developing depression in old age, according to a study. When researchers compared a group of athletes – long-distance runners and cyclists – they found that long-distance runners suffered 13.3 to 14.4 percent more muscle damage (25.6 percent) and inflammation (DOM) 8.7 percent more. Cycling is likely to lead to injuries from overuse, and these occur.

People who cycle work better sleep, according to a study of Stanford University School of Medicine. The 10 percent lower risk of dying from cancer, 52 percent higher risk of death from heart disease and 41 percent lower risk of dying from all causes were found in a five-year study of 263,450 people. Even greater are the holistic health benefits for commuters who increase the daily distance travelled.

A 2008 study by the University of New South Wales found cycling is a safety-enhancing cycle. The more people in a given city, the fewer collisions between motorists and cyclists there are in absolute terms in that city. When people switch from cars to bicycles, we estimate that the well-documented positive effects of increased physical activity and cycling for women result in 9 times more life gains per year than life losses each year due to increased doses of inhaled air pollution and road accidents.

If you commute by bike you don’t need to sit in traffic congestion on congested roads, and you will help the planet by reducing the number of cars on the road. As drivers’ behaviour changes, including safer driving practices, so does the number of cyclists and pedestrians.

A study of 264,337 people found that cycling to work was associated with a 45% lower cancer risk and a 46% lower risk of cardiovascular disease than commuting by car or public transport.

Just over 20 miles per week on a bike can cut the risk of coronary heart disease by half. Weight loss should come as no surprise as one of the greatest benefits of regular cycling, but it must be repeated. Drive 5 miles a day and you will lose 10-15 pounds.

Although diet is an important part of weight loss and fat loss, science has shown that exercise can also be helpful. A study published in the Hepatology journal in 2015 found that aerobic exercise such as cycling helped overweight and obese participants lose visceral fat. Another study showed that older diabetic women lost visceral fat – a harmful fat that increases the risk of holistic health problems such as heart disease, stroke and type 2 diabetes – when exercise and diet were incorporated into their routines.

People who cycle have a 15% lower risk of having a heart attack than those who do not. The risk of coronary heart disease (CHD) in people who cycle to work is 11 to 18 percent lower. The incidence of heart attacks has fallen by 35% to 38% among men and women aged 55 to 64 who cycle to work.

Since bikers do not have to stomp their feet on hard ground while cycling, cycling is a good aerobic training option for people suffering from knee or ankle pain while running. However, most people who cycle are likely to be slower and have a quieter way of travelling.

Apart from the cost of cycling to work, the cost of maintaining a bicycle is lower than the corresponding cost of running a car. Here are some other benefits of cycling that you can do that will make a big difference to you, and we’re sure it’s a good thing. Cycling is not only good for happiness, but also for the environment.

Cycling is an entertaining and welcome introduction to the world of competitive sports, with many races for beginners and professionals alike. Racing, in turn, encourages you to become a better cyclist and athlete, and sport improves many of the health, social and sporting benefits of cycling. The benefits of this sport are endless, and there is always a dirt road to explore.

Cycling for women offers many holistic health benefits that must be exploited whether to work, for your family or as part of your training programme. National Cycling Month aims to highlight the benefits of cycling to encourage more people to cycle. May is a good time to dust off your old bicycle, buy a new one and get going.

Whether you want to join the global cycling community, here are 101 amazing benefits of cycling that encompass all aspects of life. In the US, for example, the number of people cycling to work has increased by 60% over the last decade, and the number of cyclists has increased by 15 million overall. Worldwide, more people own a bicycle than a car (42% of the world’s population), and this number is growing every year.

How Does Cycling Affect Your Holistic Health?

How Does Cycling Affect Your Holistic Health?

It should come as no surprise that weight loss is one of the biggest benefits of regular cycling, but it needs to be repeated. While diet is an important part of weight loss and fat loss, science shows that exercise is also helpful. Studies have shown that older diabetic women can break down visceral fat (harmful fat that increases the risk of holistic health problems such as heart attack, stroke and type 2 diabetes) when exercise and diet are incorporated into their routines.

A 2015 study published in the Journal of Hepatology found that aerobic exercise and cycling helped overweight and obese participants lose visceral fat. A 2017 study added that cycling was an effective way to lower blood pressure in people with type 2 diabetes. A systematic review in 2019 found that cycling for women is a useful exercise to reduce body fat and mass.

If a person wants to lose weight, a good diet and sufficient exercise are vital. Cycling helps women manage their weight because it increases metabolism, builds muscle and burns body fat. It also helps a person improve their core stability, which can help prevent injury.

Cycling is a physical activity that can be performed by people of all ages – from young children to older adults. It is one of the best ways to reduce the risk of health problems associated with a sedentary lifestyle. Cycling is also the easiest and most affordable type of physical activity to start with.

Research suggests that cycling offers numerous holistic health benefits, including the following. Regular cycling can help you lose weight, reduce stress and improve fitness, and it gives your heart, lungs, blood vessels and nerves a good workout. Ride your bikes to get the recommended 150 minutes of weekly exercise and the many other health benefits that you can get from the bike time in the saddle.

For example, a study in 2017 suggested that women who cycle to work experience remarkable holistic health benefits, including improved cardiovascular function. For example, a large study in 2017 that looked at the benefits of active commuting found that cycling was associated with a lower risk of cardiovascular disease, cancer and death in the workplace. In fact, the benefits were greater than the benefits of walking to work.

In fact, a small study in 2015 found that inpatient cycling improves balance in stroke patients. Cycling is also recommended for people with neurological disorders who have been trained in balance and coordination. A study of 2019 found that indoor cycling is recommended, combined with a healthy diet, to help people lose weight, lower blood pressure and improve their fat profile.

Exercise such as cycling for women has been shown to improve cognitive function, reduce depression and improve overall well being. A 2013 study found that exercise in a natural environment offers greater mental health benefits than indoor exercise. Although happiness is a factor in the overall mental health of exercise, we have discussed a variety of specific benefits and recommend cycling as part of your first aid package for mental health.

Self-esteem, depression, anxiety and stress are all naturally affected by exercise, and cycling has been shown to be one of the most effective activities for the head and heart. Regular riding can help to synchronize your circadian rhythm, which can help reduce stress hormones that make adequate regenerative and deep sleep difficult.

Cycling is also a social activity that can have a positive impact on women’s mental health and overall holistic health. Road riding offers the opportunity to enjoy a high-quality “me time” away from home duties and for women this can help reduce stress, anxiety, depression and the adrenaline and endorphins that cycling produces, which gives a natural peak – at least in the short term. Cycling for the UKs Road Report 2017 found that 91% of respondents to a survey on road cycling said it was important for their mental health. 15% of women (compared to 12% of men) said that the social aspect was their main motivation to ride a mountain bike, suggesting that more women value the possibility of social contact beyond technical or physically strenuous activities (14.4% of women compared to 26% of men cited technical difficulties as their main motivation ).

Bicycles are accessible to most people and you can cycle at your own pace. You don’t need an expensive bike, special clothes or a high level of fitness to enjoy cycling.

Cycling for women offers all the benefits of aerobic activity without the added health benefits. Cycling at a moderate pace can help you get the recommended physical activity that is necessary to reduce your risk of disease. For something more intense, you want it to be done at a lower intensity while you recover from an injury or illness, and then gradually build up to a more demanding physical workout.

As a time-saving mode of transport, cycling can replace sitting and driving a car or using a tram, train or bus as a holistic healthy exercise. Apart from being a fun way to experience an adventure, the excitement you get when you roll down a hill means you’re more likely to cycle farther than other physical activities that keep you inside or require special time and place.

Cycling also can help you protect yourself from serious illnesses such as stroke, heart attack, cancer, depression, diabetes, obesity and arthritis. A study conducted by Purdue University in the US showed that regular cycling can reduce risk of heart disease by 50%.

According to the British Heart Foundation, up to 10,000 fatal heart attacks a year can be avoided if people keep fit. Cycling 20 miles a week can reduce the risk of heart disease by less than taking up exercise, the charity says. Regular cycling can help you burn up to 1,000 calories per week, and cycling by women at a gentle pace of 12 miles per hour can help them burn 563 calories per hour, the study said.

According to experts at Bristol University, the benefits of cycling go beyond its core. Cycling has been shown to reduce various types of holistic health problems and in essence is a fun low-impact exercise. Cycling can fit into your everyday life, whether you drive a short distance to a neighborhood store, school or work.

In addition, aerobics accelerates breathing and heart rate, stimulating the contraction of the intestinal muscles. Researchers at the University of Illinois found that a 5 percent improvement in cardiovascular fitness through cycling led to a 15 percent improvement in mental health tests.

Auto Draft

Personalised Vitamins, Personalised Nutrition

Why Personalised Vitamins?

A new wave of supplements is mounting, though. You can get personalised vitamins pack, which can help you keep away from one-size-fits-all supplements that may not work. These health focused companies create tailored vitamins and supplements depending on your answers to health and lifestyle questions. A few even make use of ancestry data and blood tests to tell your supplement course of therapy properly.

This new wellness niche does not come as a surprise – it is more surprising that personalised nutrition and vitamins did not get popular before personalised protein powders and custom-made shampoo. In any case, it is a topic worth looking at, so we picked the brain of a few top health practitioners to find out if bespoke vitamins are actually worth the money, and if they work any superior as compared to store-purchased vitamins.


It has become evident to wellness fanatics that mass-market supplements and vitamins do not always cut it. By trying to cater to every person, the majority of vitamins you come across in grocery stores and supermarkets do not cater to any person – possibilities are you do not need ½ of what is in your general brand multivitamins – and what you do need might not be in there.

Some research shows that multivitamins do not lessen the risk for disease – even though research if clashing – and a few vitamins in those multivitamin formulas are harmful in high doses. Supplementing your diet with vegetables and fruits depending on your unique needs is a smarter route that cuts the risk for vitamin toxicity, and saves you from spending money on a supplement you do not actually require.

Millions of supplement and vitamin packages, particularly ones marked for sexual performance, athletic performance, and weight loss, can have chemicals and additives since they are categorized as food instead of drugs. This signifies the supplement did not go through the strict regulation, clinical trials and vetting process that medications do.

Subscription of personalised vitamins – especially one from a company with great transparency and dieticians, doctors and pharmacists on staff, such as Alyve – is likely safer and more effective than tossing any multivitamin in your shopping cart.

Why Interrupt Work Flow When Mobile Health Screening is Available?

Why Interrupt Work Flow When Mobile Health Screening is Available?

A great way to help maintain a productive working environment while staying compliant with federal and state regulations is by using mobile health screening services. Having a screening partner come to your worksite is a convenient way to monitor the health of your employees without having to leave the premises. Why waste time and resources sending your employees offsite to get health screenings, when you can have the screening come to you.

Medical Screening and Surveillance

Mobile health screening services conduct both medical screening and medical surveillance for your workforce as required by OSHA. OSHA has many standards in place related to medical screening and surveillance for various environmental exposures. Standards for toxic and hazardous substances include asbestos, benzene, vinyl chloride, lead, cadmium, formaldehyde and more. Medical screenings are available for employees in all stages of health to provide a thorough and focused exam to detect possible unknown issues from workplace and environmental exposures. Whereas medical surveillance helps to identify slow but progressive changes in a worker’s health, year over year. A medical surveillance service provides peace of mind to employers, as well as OSHA compliance. The combination of medical screening and surveillance is the best way to track employee health and ensure a safe and healthy workforce.

Silica Exposure

Employees that work with concrete cutting or other manufactured stone products could be exposed to silica particles. Crystalline silica can be broken down into tiny particles that can be breathed deeply into the lungs. Breathing in silica can permanently damage the lungs. A routine silica medical exam can detect potential health issues and bring them to light, even in cases where the worker is unaware a problem exists. Employers should make sure they understand the requirements of OSHA’s Respirable Crystalline Silica Standard.

Hearing Test Screening

Many companies are required by OSHA to have hearing tests performed due to occupational noise exposure. Mobile hearing testing services bring the testing equipment and qualified professionals right to the workplace. This eliminates the need for off-site testing facilities, complex scheduling, and varying return of test results. All of the tests will be administered in one place on the same day.

Prompt and Convenient Health Screening

The great thing about health services that travel to your workplace is that they can efficiently conduct comprehensive medical exams without employees having to leave the worksite. Mobile health screenings cut down on costs and wasted resources and time.

Mobile Health Screening Saves Time and Money

It is clear to see that bringing a full-service solution to you reduces the headache and complexity of multiple offsite test administrators. It saves time by having a team of qualified professionals come to your workplace and avoids the downtime associated with clinic visits. It can also save money as mobile health screening partners are often less expensive on a per-employee basis.

Examinetics is the nation’s leading provider of occupational health solutions. We deliver workplace safety compliance services to more than 3,000 clients in over 15,000 locations annually. Examinetics helps leading companies to achieve compliance, minimize productivity loss, and acquire vital data required for optimal health.

9 Foods To Avoid On a Long Road Trip

9 Foods To Avoid On a Long Road Trip

A long road trip is a good way to escape stress and improve mood. It allows a person to move out and around as a free soul. Most importantly, it gives a break to mind and soul. Many of us often desire to go on a long car trip. It is a great adventure that has various health benefits.

  • It is a good way to promote a positive mindset; this often because of coming across with people having different views and ideas.
  • It allows us to enjoy nature’s blessings such as fresh air and sunshine as most of us stay indoors at home and even at work.
  • It is a good way to release stress and anxiety and give your mind and body a most required break from stress.
  • It is even a good way to connect with loved ones as now technology has created disconnect in relationships.
Though an extremely beneficial experience, it can become a headache if you feel bloated, sleepy, or need to get to the washroom. Therefore, it is very important to avoid several foods whenever sitting on a long road trip.

Risky Foods To Avoid

Food might interfere with your feeling leading to a sensation of discomfort instead of soothing ones. Thus it is important to learn what food might make a person uneasy during a long road trip and how to avoid it.

1. Greasy Fast Food

Most of the time, it is convenient to grab a cheesy burger, fried chicken, fries, and sandwiches from the drive-thru and enjoy it through a long way drive. Though convenient, it takes too much time to digest. Also, it gives rise to feelings such as drowsiness, laziness.

It also makes a person sluggish; this occurs due to an instant increase in sugar level. Refined carbohydrates mainly tend to increase the blood sugar level to deal with the release of insulin. It leads to a drop in blood sugar level, and resultantly a person feels tired and sluggish.

2. Alcohol

Always avoid alcohol intake before going on a roadside trip. This is crucial as its intake can probably increase the risk of coming across a serious car accident. Car accidents are an extreme outcome of alcohol intake initially; it slows down reflexes making it hard to respond timely.

Also, it is directly linked with blurred vision and even makes a person drowsy. Besides alcohol, it is advisable to avoid various street drugs such as marijuana, heroin, and prescription opioids. If someone is facing difficulty in managing addiction to alcohol and other drugs, Treatment for opioid abuse can save your life or the life of a loved one.

3. Soda Drinks

Soda drinks are very tempting, and anyone can carry them along quite easily. There are two main reasons to avoid soda drinks before going on a long drive. Firstly, it is important to know that soda and carbonated drinks are extremely acidic and can cause heartburn and bloating.

Secondly, it is responsible for delivering a lot of air in the form of carbon dioxide, which can lead to acid reflux. It can be painful and even cause serious damage to the lining of the esophagus and stomach. So it is better to avoid soda drinks and prefer water.

4. Tomatoes

Though tomatoes are nutritious, they can cause burning in many people. Tomatoes-based food such as pizza, pasta, and even ketchup can definitely cause burning. Basically, to digest tomatoes, the stomach produces more gastric juices.

With an increased amount of gastric juice, the chance to get acidity and burning increases a lot. So, it is better to avoid tomatoes and tomato-based foods, especially while going on a long trip.

5. Citrus Food

Citrus fruits such as oranges, lemon, and grapefruit are rich sources of Vitamin C, but it is better to avoid citrus fruits on long trips. Furthermore, citrus fruits can increase the urge to pee more frequently, which is undesirable during long road trips.

6. Milkshake

According to an estimate, about 60% of adults have lactose intolerance. Thus, an intake of dairy products such as milk, cream, and milkshakes can lead to stomach distress. Having said that, dairy products such as cheese have low lactose, and yogurt has good bacteria that are good for the stomach.

Try to avoid milkshakes, especially if you have lactose intolerance, as it could result in gastrointestinal distress and may even lead to diarrhea and gas. Also, the heavy composition of milkshake makes it harder and time taking to digest.

7. Salty Snacks

Many people like to munch on salty snacks such as chips and other snacks, but too much of it can lead to bloating. This happens because salty snacks increase the urge to drink more water. Both salt and water lead to an undesirable condition of bloating.

This is worse to handle and deal with during long trips and can turn a fun and adventure trip into a troublesome experience. So, better avoid salty snacks while going on a long journey.

THE ULTIMATE ROAD TRIP FOOD LIST: 50 Scrumptious Travel Snacks | Live A  Wilder Life

8. Coffee and Tea

Many people like to take coffee and tea, particularly on long and night trips. The reason is that it helps to stay alert and avoid drowsiness. Though it is useful in staying awake, it is a diuretic. By diuretic, it means that it increases the urge to pee frequently, making it worth avoiding during long trips.

9. Candies

Candies vary in color, flavor, and even composition. Sugar-free and high fructose candies are hard to digest and might even lead to distress. Excessively relying on candies, mainly during road trips when you can barely move around is not healthy. So to avoid unnecessary stress on the stomach, it is essential to stay away from candies on road trips.

Take Away

A long road trip is a pleasant and soothing experience. However, it can become stressful and uncomfortable because of certain food choices. So, it is important to know how food can influence gastrointestinal well-being. Avoiding food that leads to stomach distress is essential and necessary for a smooth journey.

How Your Life May Change During/After Prostate Cancer Treatment?

How Your Life May Change During/After Prostate Cancer Treatment?

Combating cancer is not less than achievement. But, do you know, it can change your way of life forever? You may lose your bladder control, and your sexual life may witness a significant change and much more. But hold on, you can do a variety of things before and after prostate cancer treatment to minimize the risk of complications.

Read the blog further to know what changes you can expect from prostate cancer treatment, and what you can do about it.

How Your Life Can Change?

Your life may change in numerous ways after prostate cancer treatment, including:

Urinary Incontinence

Prostate cancer and its treatment make several men lose their bladder control. You may feel a frequent urge to go to the bathroom almost all the time, unable to go when you have to, weak flow, or leakage between the trips to the bathroom. This problem is called urinary incontinence, and this side effect usually recovers soon after your prostate cancer treatment. But in some cases, it may last for several days. In either way, you possess the ability to take control over the problem.

What Can you do?

Consider the following tips:

  • Consult your doctor and get the right medications prescribed.
  • Try kegel exercises. These exercises help strengthen your pelvic floor muscles and improve your bladder control. You can start doing Kegels even before the prostate cancer treatment to prevent urinary incontinence. If you don’t know how to do kegel exercises, you can ask your healthcare provider.
  • If the problem becomes severe, you can opt to wear adult diapers to catch the leaks.
  • Ask your doctor if you can use condom catheters.
  • Surgery can also be done to fix your urinary incontinence. There are different types of surgeries, and the doctor will recommend one depending upon the underlying cause of your problem.

Changes to Your Sex Life

Your sex life may change after you have received treatment for prostate gland removal. It implies you may have trouble getting or maintaining erections (erectile dysfunction), inability to ejaculate, inability to attain orgasm – all these risks are possible after an operation or if you have undergone radiation therapy.

You need to work with your doctor to eliminate those risks. Start by inquiring about nerve-sparing surgery and more accurate radiation therapy. You can also ask about the success rates of preventing other men from side effects of therapy.

It’s not uncommon to experience certain side effects after prostate cancer treatment. However, these side effects disappear on their own when your body has gotten the time to heal. Just don’t panic, as there are different treatment alternatives you can consider to make your sex life satisfying again.

What Can you do?

Various treatments are available to manage the changes to your sex life after prostate cancer treatment. It includes:

  • Oral medications
  • Medications that need to be injected into the penis
  • Vacuum erection devices
  • Penile implants
  • Surgery
  • Couples counseling

Fertility Loss

Several types of prostate cancer lead to infertility. The prostate generates the fluid that helps keep semen liquid. Once your prostate is removed, you’ll lose the ability to produce or ejaculate semen, leading to fertility loss. This is an irreversible side effect of prostate cancer treatments, which means once you get it, you’ll never be able to regain your fertility. Radiation therapy may also impair the prostate’s ability to produce semen or impair the sperm cells in the testicles.

What Can you do?

If you want to father a child after prostate cancer treatment, you should talk over this with your doctor before starting the treatment. Men with low risk or slow-progressing prostate cancer by active surveillance. However, if your prostate cancer demands treatment, the following measures can help maintain the ability to father a child:

  • Sperm banking: Freezing of sperm (cryopreservation) is one of the most effective ways for men to maintain their fertility before prostate cancer treatment. Sperm banking has the highest success rates of all fertility-preserving strategies. Semen is collected through masturbation.
Men who can’t ejaculate can have electrical or vibrational stimulation to aid with semen production. The sperm will remain banked or frozen until you need them. This way, sperm can be preserved for several years without damage and can help you father a child in the future.

  • Testicular sperm extraction: Even when you can’t ejaculate sperm, you may still have it in the testicles. During testicular sperm extraction, a doctor or a surgeon removes a small sample of your testicular tissue (biopsy) while you are under local or general anesthesia.
If the tissue has sperm, the sperm is banked or utilized to fertilize a female partner’s eggs. Testicular sperm extraction may be considered before or after the prostate cancer treatment.

Get Comfortable with The New Normal

A significant thing to note is that cancer doesn’t have an off switch; rather, it’s a continuous journey. Even after the prostate cancer treatment, you may feel that your life isn’t the same as before. Cancer, various treatments, and the passage of time have left their marks. It may be annoying or frustrating to deal with the inability to get back to normal.

Realize that “the normal” has probably changed for you, which isn’t necessarily a bad thing. You will experience a series of changes after the prostate cancer treatment while you’re still recovering from the treatment and adapting to the notion of life without cancer. Don’t get intimidated by the “new normal.” You may not be knowing what’s coming next in your life. However, you can change how you deal with your feelings about it.

What Might Be Different?

  • Identity: You may feel that your masculinity has changed after prostate cancer treatment. You can also buy Generic Medicines in USA .
  • Body image: Your body image may change, and you’ll need to cope with changes in your self-esteem and confidence.
  • New family roles: You may feel that you can no longer perform specific activities that you used to do before.
Protein Supplements

Top 5 Raw Protein Supplements For Best Fitness

Including whey protein supplements in your diet will be highly beneficial in your fitness journey. They are not just for bodybuilders and athletes, but for any and every one who wants to build stamina, fuel their muscles, and get maximum gains through their workouts.

Raw whey protein is when whey is separated from solids. You need to know that fat and lactose are not removed and artificial flavoring isn’t added. Raw whey protein isn’t heated during the processing which means that the protein you get is in the purest form. Since raw whey protein isn’t heated beyond a certain temperature it ensures that the nutrients and enzymes are maintained. It might be difficult to decide which protein supplement will work best for you, that’s why it is recommended that you take the advice of your trainer. The protein powder should be in sync with your fitness goals.

Given below are the top 5 best raw protein supplements for extreme fitness.

Nutrabay Pure Series Whey Protein Concentrate

Nutrabay Pure Series makes one of the best raw whey protein supplements in India. This supplement is a rich protein source for building muscles and faster recovery. Each serving of 30 g provides 23.5 g of protein, 5.3 g of BCAA, and 3.9 g Glutamic acid ensures faster muscle recovery and growth after an intense workout session. It is an unflavored powder, so you can easily mix it with your favorite beverage or smoothie to get all the benefits of raw protein.

It is 100% whey protein concentrate with low carbohydrate content. Another great thing about raw whey protein is that they have no added fillers or cheap additives and are made with highest quality ingredients.

Nutrabay Pure Series Whey Protein Isolate

Next on the list of best raw whey protein supplements in India is Nutrabay Pure Series Whey Protein Isolate. Each serving of 30 g provides 26.5 g whey protein isolates. A high protein concentration blended with BCAAs, essential amino acids and non-essential amino acids gives you a complete formula to achieve your fitness and bodybuilding goals faster. It comes in an unflavored powder form, so it is super easy to mix with smoothies, shakes, and your favorite beverage.

It is one of the most advanced formulas and comes loaded with vitamins. Some of the main benefits of including it in your fitness regime are – it provides fast acting proteins to replenish lost amino acids in strenuous workouts; helps in super fast recovery by providing the right balance of amino acids, BCAAs, and other essential nutrients; prevents muscle breakdown which helps to maintain your physique; and provides high quality protein with no added fillers.

Ultimate Nutrition Prostar 100% Raw

Ultimate Nutrition is one of the best whey protein supplements brands in India. If you’re looking for a raw whey protein that’s affordable, of premium quality, and delivers amazing results, then look no further. Ultimate Nutrition Prostar 100% Raw whey protein is the best choice. It is ideal for muscle building.

Each serving provides 24 g raw whey protein, 11 g of essential amino acids, and 4.1 g of Glutamic acid. The brand is known for its high quality and adheres to international quality standards. It comes in an unflavored powder form, so you can mix it with smoothies and shakes easily. It is a vegetarian formula that’s free from any harmful substances or added fillers, and can be consumed by both men and women.

Muscleblaze Raw Whey Protein

If there’s one brand that’s ruling the Indian fitness supplements industry it is MuscleBlaze. The products are of high quality, complete value for money, and they have a vast range of products like – whey protein concentrate, mass gainers, multivitamins, weight gainers etc.

MuscleBlaze Raw Whey Protein is an unsweetened and unflavored protein supplement that helps build lean muscles, enhances recovery, and reduces muscle loss. It goes through minimal processing to ensure that the nutrients are kept intact. Each serving provides 24 g of protein and 5.2 g of BCAAs making it highly effective for muscle synthesis and gain. Since it is unflavored you can add it to smoothies or your favorite dessert recipes to get all the health benefits.

Protein Supplements

Proburst Raw Whey

Proburst Raw Whey is one of the most popular raw whey protein supplements. It will be an ideal addition to your fitness routine. Choose a healthier life, one scoop at a time. You can consume this supplement early morning, after workout, in-between meals, or before going to bed. The brand is known for its effective results and amazing quality so you know that the money you’re spending is worth it.

Each serving provides 24 g high quality protein, 4.02 g Glutamine, and 5.15 g of BCAAs. It is enriched with 9 essential amino acids, is made from premium quality whey from the USA, and has no added sugar. Some of the main benefits of Proburst Raw Whey are – it helps you stay lean, enhances recovery, and aids in muscle growth.

You can find all these supplements on You can also explore a complete range of fitness supplements – Endura Mass Gainer, best whey proteins, best weight gainers etc. on the website. Easily read customer reviews, get 100% genuine products, and quality assurance. Shopping on is very simple. You can browse through the products and get the best whey protein price, order the product and get it delivered at your home without any hassle.


5 Bestselling Supplements In Gnc Amp Gold Series

Adding a premium quality supplement to your routine will help you achieve your fitness goals in a better way. GNC is one of the bestselling brands for whey protein and mass gainer supplements in India. GNC Amp Gold Series is one of the most popular categories by the brand. If you’re looking for high quality supplements made for specific needs, then do check out this range.

It is highly recommended that you consult your doctor before including any supplements in your diet. And make sure to also talk to your dietician and trainer to know the best GNC supplement for you.

Given below are the top 5 GNC Amp Gold Series supplements in India.

GNC Amp Gold Series 100% Whey Protein Advanced

GNC Amp Gold Series 100% Whey Protein Advanced is a premium ultra-filtered protein formula featuring fast acting whey blends to support lean muscles. It is formulated with fast digesting amalgamation of whey isolate, whey concentrate, and whey hydrolyzed. Each serving of 2 scoops provides 117 Kcal, 1 gram fat, 24 grams protein, and 3 grams carbohydrates.

It mixes instantly and tastes delicious. It is available in various flavors like – double rich chocolate, vanilla, and strawberry. The three blend protein works well to help enhance performance, maximize muscle gain, improves muscle recovery, and helps in quick and sustained muscle repair and building.

GNC Amp Gold Series Test Extreme

GNC Amp Gold Series Test Extreme comes in capsule form and is ideal for adult men. It helps supports healthy testosterone levels, improves sexual health, and primes your body to fuel peak performance.

Taking it regularly is greatly beneficial as it may increase testosterone to build muscles, optimize training performance, and increase endurance. It may also relieve symptoms like general tiredness and unwanted mood swings. You should take two capsules a day with food, one with breakfast and other with lunch or mid-meal snack for best results.

GNC Amp Gold Series Intensity N. O

Your search for an advanced next generation pre-training formula that delivers the right balance of strength and stamina ends at GNC Amp Gold Series Intensity N.O. It is enriched with beneficial ingredients like – arginine, potent caffeine, cirtulline, creatine blend,  L-carnitine, Rhodiola, and Betaine Anhydrous.

The main benefits of this supplement are – it improves performance, strength, and endurance; enhances focus and boosts energy for intensive workout sessions; improves mental strength; reduces fatigue and improves recovery time.

You can consume it as a pre-workout drink by mixing 1 – 2 scoops with 500 ml of water or any other beverage, have it before breakfast, on non-workout days to get energy throughout the day, or even post-workout for quick recovery and best results.

GNC Pro Performance Amp Gold Series Ultra Rush

GNC Pro Performance Amp Gold Series Ultra Rush is an ultra-concentrated high performance pre-workout drink that aims at delivering better energy and performance. It boosts energy and mental strength, helps achieve goals, and supports blood flow and pump. The power and performance matrix helps to promote muscle strength and endurance during high intensity workout sessions.

The N.O. Pump accelerator is highly beneficial in promoting blood circulation and energy supply to working muscles. It is Informed Choice Certified which means free from any banned substances and is tested for purity.

GNC Amp Gold Series BCAA Advanced with Vitamin B6

Branched chain amino acids (BCAAs) are needed by the body to perform various functions. With GNC BCAA supplement you get high quality amino acids to fulfill your daily nutritional value. Taking this supplement regularly will help build muscle strength, improves recovery time and immunity, and prevents muscle breakdown during intensive workouts.


It is available in 3 delicious flavors – orange, kiwi strawberry, and green apple. It is enriched with the goodness of three pivotal amino acids – leucine, valine, and isoleucine; and 3 other essential nutrients – vitamin B6, L- citrulline, and glutamine. You can mix one scoop (approximately 13.25 g) of GNC Amp Gold Series BCAA powder with 300 ml water and shake well.

Some of the other popular supplements in the GNC Amp Gold series include –

  • GNC Amp Gold Series Omega CLA
  • GNC Amp Gold Series BCAA
  • GNC Amp Mass XXX Powder
  • GNC Amp Pure Isolate
  • GNC Amp Creatine
  • GNC Amp Wheybolic is the official website in India where you can buy all the GNC Amp Gold supplements and a lot more and get them delivered right at your doorstep without any hassle.

All You Need To Know About the Adverse Health Effects Of Marijuana Use

All You Need To Know About the Adverse Health Effects Of Marijuana Use

The use of Marijuana is expanding with every passing day. People are using it for various reasons such as Health Effects, stress, skin problems, and much more. Marijuana is indeed helping a lot in various aspects. But along with its positive health effects, it has various negative affects a well. If you smoke Marijuana, it shows effects within 1 to 3 hours, but if you eat it in food, its effects take longer to begin but last longer as well. So besides its benefits, it has some short and long term negative effects as well.

Here we are discussing with you the adverse health effects of Marijuana use, which are as follows

It Affects The Heart Badly

By using Marijuana as smoke, the heart begins to beat 20 to 100% extra, and the blood pressure is reduced badly. Whereas marijuana patients’ risk to suffer through heart attack increases 4 to 5 times, a normal individual does not smoke within the first hour of smoking it. So, it affects hearts badly.

It Relates To Mental Illness

Using Marijuana daily increases the risk of depression and anxiety. It causes Psychoses, especially in people who are suffering from the preexisting genetic vulnerability. Its heavy use at a young age with greater potency affects mental stability so badly. We can accept these facts, but it is difficult to accept them because several other factors other than Marijuana can also be factors in causing mental illness. So, it becomes difficult to diagnose the reason for mental illness in adults.

It Affects The Lungs Defectively

The use of Marijuana through smoking causes mouth and throat burning and heavy coughing. Whereas regular marijuana smokers suffer through the same respiratory problems as smokers do. It causes an increased risk of lung infection, severe chest illness, and phlegm production. Compared with tobacco smokers, marijuana smokers consume Marijuana more, which causes various harmful effects. Most of the marijuana smokers inhale Marijuana deeper and hold it smoke in the lungs for a longer period then the tobacco smokers, so their lungs are more exposed to the carcinogen.

It Causes Problem When Takes While Pregnancy

Those mothers who used to take Marijuana during pregnancy, their children used to show some neurological development disorders. Various studies have assured that exposure to Marijuana awhile pregnancy can cause altered responses to visual stimuliIncreased tremulousnessPoor problem-solving skillsProblems with sustained attention and memory

It Affects Bone Health

The research published in 2017 has declared that those who used to smoke a large amount of Marijuana regularly have a low bone density, which enhances the risk of bone fractures. Whereas such people have low body weights and a reduced body mass index. The heavy users are mostly those who had smoked approximately more than 5000 during their complete life tenure.

Be that as it may, another research conducted in 2017 took a gander at overview and wellbeing data for right around 5,000 adults and didn’t discover any relationship between diminished bone thickness, density, and weight.


There are enormous benefits of using Marijuana, but with the benefits, excessive use can affect the body’s health both mentally and physically in a problematic manner. One of the major problems it can cause is the addiction to Marijuana due to which it starts inferring with various body parts such as cognition, lungs, motor functioning coordination, and much more. According to the laws and policies, it is getting legalized in most states, so we can easily hypothesize in the increase of its use. That will result in the negative health consequences for a maximum number of people.