8 Eating Habits That Make Us Look Older Than Age

8 Eating Habits That Make Us Look Older Than Age

What we eat is reflected on our faces; thus, we will look younger if we have healthy eating habits. On the other hand, poor eating habits will make us look older than age. An aging face comes with lots of insecurities and depression. Thus, we decided to help you understand the habits that trigger the process of skin aging.

Which Eating Habits Make Your Look Older?

Apart from genes, our diet also determines the way we look. Therefore, it is necessary to pay attention to healthy habits and get rid of bad ones.

Excess Sugar

We all know that excess sugar can lead to obesity; if this is not an appealing reason to give it up, then know that it can make you age faster. Glucose attacks proteins. Collagen and elastin, which give the skin a youthful and elastic appearance, are protein structural units. Thus, sugar can make you lose youthful skin.

Moreover, foods rich in sugar inhibit the elimination of free radicals from the body, so chronic overeating of carbohydrates inevitably leads to premature aging. Not to mention, the skin with a sweet tooth is prone to inflammation.

The result is decrepit skin at a fairly young age. You must also remember that sugar is found not only in sweets and cakes but also in fruits and many other foods. But, of course, the worst one is processed white sugar.

Love For Alcohol

Alcoholic drinks dehydrate the body; you know that already. Chronic moisture loss is one of the main causes of wrinkles. In addition, alcohol abuse disrupts blood circulation – red blood cells stick together, and skin cells begin to lack oxygen. Lovers of alcohol can be easily recognized by their red, swollen faces, clearly prominent capillaries, and bags under the eyes.

And that is not all. Regular alcohol consumption destroys the already critical stores of vitamins C and E, which help preserve collagen. In addition, alcohol reduces the skin’s ability to regenerate, increasing the recovery period after any damage.

People with alcohol addiction often have stress which makes a person look older than the age. The only solution is to treat the co-occurring disorder and have healthy skin again. However, if any of the problems (i.e., stress or alcohol addiction) pertain, you will not have beautiful skin.

Consuming Trans Fats

Obviously, foods high in trans fats are not healthy. They also have a detrimental effect on the condition of the skin. Trans fats inhibit the action of polyunsaturated fatty acids, which make up the secret that protects the skin. This secretion, released on the surface of the skin, protects it from the negative effects of the environment and ultraviolet radiation and also retains moisture.

Moreover, unhealthy fats provoke the appearance of inflammation on the skin and increase the likelihood of the formation of wen. Thus avoid store baked goods, pastries, mayonnaise, sauces, fast food; ice cream, chocolate spreads, slab chocolate, pseudo-chocolates; some curd, cream, sour cream, kefir products, processed cheese, and some glazed curds.

Craving For Salty Food

Excessive use of salt threatens to increase blood pressure, which, again, breaks down collagen and reduces skin elasticity. Salt retains water and causes swelling, which is partly the cause of wrinkles.

How to change your eating habits – an interview with psychologist Evelyn  Obermaier | myBioma

Cellulite, by the way, is also aggravated when you lean on salted nuts, fish, pickles, and, unfortunately, Parmesan. But it is also impossible to completely abandon salt. By giving up salt, you can restore the freshness of the skin and continue to look young.

Meat Products Of Industrial Origin

Hot dogs and sausages, especially those made from red meat, contain sulfites. These conditionally harmless chemical compounds accelerate the aging of the body. In addition, red meat in itself provokes the production of free radicals more than other types of meat.

Let’s add a secondary factor – long-term digestion of meat, which, with a lack of enzymes, causes fermentation, decay, and stagnation in the intestines. You will lose beautiful skin, but vegetarianism is not an option either. Thus, one red meat meal a week will be enough.

Fanaticism For Coffee

Coffee is a great drink that is high in antioxidants. But it removes water from the body, mainly from the skin, so always drink coffee with a glass of water. Caffeine also increases the level of cortisol (a stress hormone) in the blood, which also makes the skin worse.

So, drink no more than three cups a day, but rather limit yourself to one. Moreover, many experts believe that caffeine can lead to other problems as well, such as insomnia that can make skin age faster.

Eating At Night

At night, the body gets cleansed. When you eat at night, you disrupt the cleansing process and even throw the body to work inoperative. The result is disruption of the intestines and the penetration of toxins into the skin, where they inhibit the renewal of collagen fibers. If you do not want your skin to age faster, do not eat food late at night.

Not Drinking Enough Water

You need to be aware of the amount of water your body needs. Hyaluronic acid in the body retains water molecules in the skin, which makes it look youthful and fresh. When you don’t drink enough water, the body redistributes water from the skin to more important processes, and hyaluronic acid simply has nothing to hold onto. Therefore, before buying an expensive cream with a miracle acid, normalize the body’s water balance.

Take Away

Our poor eating habits can really make us look older than age. Thus, if you want to continue to look young, you need to give up the habits listed above. These are the keys to stop premature aging. Apart from getting rid of the above-mentioned habits, also adopt healthy ones. Remember that a healthy lifestyle ensures glowing skin, healthy life, and relief from stress.

Taking Care of Your Skin While Breastfeeding Your New-Born

Taking Care of Your Skin While Breastfeeding Your New-Born

Are you a new mom? Then choosing the skincare and hair care products might be overwhelming because it is not just you but your new-born who may get affected. You might have to take into consideration the different ingredients that go into the product manufacturing – be it your skin or hair care product. The reason for this is because the chemicals will be absorbed directly into the bloodstream and might even affect your new-born when you nurse.

The new mom must select the products that help in smoothing the skin and moisturise perfectly without causing irritation to you or your baby. And this is one of the biggest reasons why new moms opt for skin care and hair care products that give more importance to the baby’s health. This way, it is safe for the mom’s skin and healthy for the baby.

Here are some tips for new moms on how to take care of their skin while breastfeeding their baby –

Clean Skin Is Vital for a Baby’s Health

Ingestion of skincare products of any type is not safe for babies. Hence, before feeding your baby make sure that your body is free from any skincare product residues. Cleaning the nipple area using the nipple cream is extremely important for your baby’s health.

Taking Care of Hyperpigmentation During Pregnancy

It is common during pregnancy for women to develop melisma, the form of hyperpigmentation. Pigmentation is due to the hormonal changes that occur in the body during pregnancy. The good news is that most of the pigmentation that occurs during pregnancy will fade even without any special treatment.

But in some cases, melisma is seen to last longer than the pregnancy stage. Applying the vitamin C cream on the affected skin will help in brightening the skin.

Use Moisturiser Adequately

As a new mom, you tend to wash your hands more frequently to ensure you touch the baby with cleaner hands. The constant washing of hands using a cleanser will leave the hand dry due to loss of natural oil and lead to the risk of infection. Avoid alcohol-based sanitizers to clean the hands. And ensure moistening the hands after washing hands will help you to compact the dryness.

Dealing with The Stretch Marks

One of the major skin issues during and after the pregnancy is the itching, and dryness around the stretch marks. But using the natural stretch oil helps in stimulating collagen synthesis that is rich in vitamin C. It helps in relieving the itchiness by smoothing the skin and avoids any further damages to the skin.

The responsibility doubles when the mom has the little bundle of joy in her arms. Just as careful you as a mom are about your skin and hair care routine you need to ensure that the soft and cuddly baby is equally taken care of using the baby care products such as baby massage oils, baby shampoo and cream.

5 Perfect Ingredients To Make High Protein Shake Smoothie

Protein shake smoothie is a protein drink that is usually recommended to consume before or after the exercise for efficient muscle recovery. Besides consuming protein shake smoothies before or after an exercise, they can be taken as a meal preplacement in case they have sufficient calories. Protein shake smoothie is typically prepared using fresh or frozen fruits, protein powder as a protein source, and any liquid of choice.

You can also prepare a high-protein shake smoothie ahead of time and put it into the double door fridge. It will keep fresh and chill for longer. Moreover, the best high-protein shake smoothie is the one you make by yourself because you have control over the ingredients. You must not add any additives and keep the sugar content low and protein content high for the best high protein shake smoothie.

Healthy Protein Smoothies (Blueberry Banana & Pina Colada) - Cooking Classy

Types of Protein and Protein Sources

Protein shake smoothie is all about protein. Thus, here are a few valuable protein sources that you can add to your protein shake smoothie to make it perfect.

Protein Powder

One of the easiest ways to add a sufficient amount of protein to your high-protein shake smoothie is to use protein powder. There is a variety of protein powders you can choose from and they are very easily available at the grocery stores

  • Plant-Based – 22g protein in 1 serving of Garden of Life Vanilla
  • Whey – 26g protein in 1 serving of Organic Fuel Vanilla
  • Collagen – 23g protein in 1 serving of Bulletproof Collagen Peptides Vanilla

Nuts and Nut Butter

These are very delicious and everyone’s favorite protein source. Many people prefer nuts or nut butter while making a high-protein shake smoothie. They are very rich in protein, fiber, and healthy fats as well.

  • Almonds – 6g protein in 23 almonds
  • Peanuts – 7g protein in 28 peanuts
  • Cashews – 5g protein in 18 cashews
  • Walnuts – 4g protein in 7 walnuts
  • Pecans – 3g protein in 19 pecans


Regardless of whether you are topping your protein shake smoothie or adding them into the mix, seeds are an incredible paleo, vegan, and keto-friendly protein source.

  • Chia Seed – 2g protein in 1 tbsp
  • Flax Seeds – 2g protein in 1 tbsp
  • Hemp Seeds – 3g protein in 1 tbsp
  • Pepitas – 3g protein in 1 tbsp

Fruits And Vegetables

Frozen fruits are very commonly used ingredients to make protein shakes as they are easy to mix up and highly scrumptious.

High-Protein Fruits

  • Guava – 4g protein in 1 cup
  • Avocado – 4g protein in a medium avocado
  • Kiwi – 2g protein in 1 cup
  • Blackberries – 2g protein in 1 cup

High-Protein Vegetables

  • Spinach – 5g protein in 1 cup
  • Kale – 3g protein in 1 cup
  • Sweet Potato – 2.5g protein in 1/2 cup
  • Cauliflower – 2g protein in 1 cup

Other Sources of Protein

There are a lot of easily available and delicious sources of proteins that can be used to make a protein shake smoothie with high protein content.

  • Greek Yogurt – 11g protein in 1/2 cup
  • Cottage Cheese – 10g protein in 1/2 cup
  • Beans (lima beans) – 4g protein in 1/2 cup

Perfect Ingredients to Make High Protein Shake Smoothie

Fresh or Frozen Fruits: You will need almost one cup of fruits. It is recommended to use frozen ones for more thickness. You can use bananas or berries to make a high-protein shake.

Protein Source: It depends on you whether you want to use a single protein source or multiple to make a high-protein shake smoothie.

Sweetener: You might not need to add any sweetener due to the sweetness of protein powder or fruit used. However, if you want to add, it’s recommended to add a natural sweetener, for example, honey or maple syrup.

Liquid: You will need around 1/2 cup of liquid. Your protein shake smoothie must not be too runny. So, add liquid gradually. You can use any liquid of choice, for example, water, almond milk, orange juice, and so on.

Ice cubes: Ice is optional and you won’t need any if you’re using frozen fruits.

Dark Circles Under Eyes: Causes And Ways To Get Rid Of Them

Dark Circles Under Eyes: Causes And Ways To Get Rid Of Them

The puffiness under the eyes is a common problem, the reasons for which are many. Dark circles steal the beauty of the face and keep you from looking your best. Let’s consider what affects the appearance of these circles under the eyes, and at the same time, find out in what ways you can remove or hide these dark circles.

Major Causes Of Dark Circles

In this section, we will discuss the most common causes of dark circles.


Genetics also plays a role when it comes to the appearance of dark circles under the eyes. Dermatologist Bruce Katz from New York explains that darkening under the lower eyelids indicates a thyroid problem common to the whole family or a pigmentation disorder.

In the first case, you will need a consultation with an endocrinologist to find out the real reasons. And in the second, you can visit the clinic of aesthetic medicine.

2.Eczema And Allergies

By itself, eczema or allergy does not lead to the darkening of the skin around the eyes. But due to the frequent rubbing of the itchy areas, dark circles appear. According to David Bank, a Montana dermatologist, friction damages blood vessels and gives the skin the dark color associated with bruises.

By the way, the same applies to hay fever. By removing scabies or wiping away tears, you can discreetly damage your skin. Once you find the cause of the ailment and fix it, the bruises will disappear.

3.Exposure To The Sun For Too Long

Ultraviolet light works on several fronts at once and causes your skin to produce more melanin, which is responsible for skin darkening. In addition, the sun damages the blood vessels.

The skin around the eyes is thinner than in other areas of the face and therefore burns faster. Finally, sunbathing without sunscreen leads to dehydration and further thinning of the surface under the lower eyelids.

4.Age Factor

Over time, facial skin loses collagen, and with its elasticity and strength. As a result, the blood vessels become more visible, thus darkening the area under the lower eyelids.

By the way, constant eye strain also leads to darkening of the under-eye skin. Continuous work behind the monitor screen leads to pressure on the muscles and an increase in blood vessels, and in this case, they show through the skin more strongly.


The most obvious reason is that lack of sleep leads to thinning and pale skin, through which blood vessels still appear. In addition, lack of sleep causes the body to swell. Water retains in the area around the eyes, making the circles even more visible.

6.Low-Quality Cosmetics

Using mascara, eyeshadow, or concealer that is not suitable for your skin type can lead to an allergic reaction, which can leave you with micro-hematomas on your skin. In addition, you can inaccurately touch or even scratch the skin with a pencil or brush, which also leads to bruising.

7.Runny Nose

Sometimes it leads to stagnation of mucus in the sinus, located in the area between the nostrils and the skin around the eyes. Subsequently, this can cause swelling and bruising.

How To Get Rid Of Dark Circles

Among the methods to get rid of dark circles, you can find cosmetic procedures, lifestyle changes, and even surgery. We have selected those that you can implement at home without much effort.

1.Using Cosmetics

The easiest way is to hide bruises under a concealer or corrector; however, it will help you until you wash off your makeup. You can resort to the method when the darkening appears suddenly or before an event.

2.Refusal Of Alcohol

Try to drink less alcohol. It dehydrates the skin and dilates blood vessels. Try alcohol-free drinks instead, or limit yourself to no more than two cocktails per party. However, if you are unable to limit your alcohol intake, try some professional help.

Besides, there are many insurance companies that can assist in this regard; one of them is Connecticare. Connecticare’s rehab insurance coverage takes off the financial burden of treatment from the clients. Also, getting help from such facilities can make it easier for anyone to give up the addiction.

3.Applying Compresses

A cold compress reduces swelling and reduces stress on the blood vessels. Soak the gauze in cold water and place it over your eyes. Lie with a compress for 20 minutes. Instead of cloth, you can use freshly sliced ​​cucumbers or a gel eye mask that has been left in the fridge for a while.

Try the teabag compress: the antioxidants in the sleeping tea stimulate blood circulation, shrink blood vessels, and reduce skin swelling. Take the freshly used sachets, cool them a little, and apply them to the skin around the eyes for 10-15 minutes.

4.Sleeping Properly

Do not forget to devote 8-9 hours a day to good sleep. So that nothing gets in the way, take a sun mask and earplugs with you. For about an hour before going to bed, do not use your phone and computer as the light coming from the screens reduces the production of melatonin.

5.Rinsing The Nose

Try rinsing your nose with saline. It will remove all accumulated mucus; relieve a runny nose and swelling of the face. To simplify the task, you can use an irrigator.

6.Moisturizing With Natural Oils

Lubricate the skin around the eyes at night with natural oils. You can add vitamin E to them – the products will restore the color of the area under the eyelids.

7.Going To The Doctor

Consult an endocrinologist, dermatologist, or allergist to learn about the cause of dark circles. By identifying the major cause, you can get relevant treatment to cure the problem.

Summing Up

Many people complain about the appearance of dark circles under the eye. In most cases, lifestyle is the major cause behind it. You can try the tips mentioned in this article to get rid of dark circles. However, if they still sustain, visit your doctor.



How to Lead a Better Life by Enrolling in Drug and Alcohol Rehab?

How to Lead a Better Life by Enrolling in Drug and Alcohol Rehab?

Occasional substance abuse is all fun and games until this lifestyle starts affecting your personal and professional life. Once you realize what a harmful influence drug and alcohol use has, it’s time to search for some help.

Finding drug and alcohol rehab near me is more than enough to start your journey towards a happier and healthier life successfully. As one of the most effective methods for substance abuse treatment, drug and alcohol rehab centers provide plenty of benefits to everyone willing to change and improve.

So, check out this article to find out more about how you can lead a better life by enrolling in a drug and alcohol rehab program.

About Drug and Alcohol Rehab

A drug and alcohol rehab center is the first choice for most individuals struggling with substance abuse. However, anyone having similar issues knows how challenging it is to overcome such a difficult condition without any help and without falling into the same patterns over and over again.

Because of their unique programs, these centers are equipped with cutting-edge technology, professional staff, and the latest scientific advancements, which all provide the ultimate experience.

You’ll learn everything about your addiction and different ways to treat it. Furthermore, the habits, breakthroughs, and results you develop at rehab centers can last you a lifetime.

Lead a Better Life With Rehab

The programs and treatments you get at rehab centers offer you a myriad of beneficial effects. You’ll be introduced to different people, opinions, habits, interests, and many other things that can positively influence your life. Below, you can find all about the major features of drug and alcohol rehab centers that will lead you towards a better life.

Daily Structure

Routine is one of the main elements responsible for the development and progression of any habit or addiction. Namely, an unproductive, unhealthy, and harmful daily structure only leads towards building stronger bad habits.

For that reason, drug and alcohol rehabs focus on creating a new routine that’ll encourage different behavior. Throughout the day, members participate in all kinds of activities that promote a healthier lifestyle. Gardening, music lessons, sports, yoga, and book clubs are just a few examples of how a bad habit can be replaced with a good one.

A healthy daily structure isn’t just a temporary solution. Members learn to implement these activities even after completing the program, so a better life routine is established.


Rehab centers are a popular choice because they provide the members with numerous therapies and treatments that ultimately lead to detoxification. An addiction is a psychological and mental disease. Although it can’t be cured once and for all, it can be successfully treated.

Essentially, detoxification is a withdrawal process all substance abusers need to go through. But, unfortunately, it’s also the most challenging part of the treatment.

Furthermore, detoxification can lead to countless side effects and medical conditions. This is when most unsupervised addicted people go back to their old ways. However, with rehab centers, the professional medical staff ensures each member finishes the unpleasant but essential detoxification process.

Safe Environment

Even if someone with an alcohol or drug addiction shows motivation, desire, and effort to change, not much can be done without a safe and supportive environment. In rehab, people included in the program become part of a cheerful group of people willing to transform their lives.

While the medical staff is here to guide and give professional support, other members make this journey unique. Meeting people who share your problems, experiences, and goals can be a reassuring and helpful step towards reaching your ultimate aims. Many participants even find lifetime friends and partners during this crucial step in their lives.

Focus on Recovery

Rehab centers are often located in nature and away from the city rush. This allows anyone struggling with substance abuse to take the necessary time apart from their old routine and focus on a healthier lifestyle. By eliminating all distractors, people can genuinely direct their attention towards health and recovery.

Moreover, organized therapy sessions allow members to reconfirm why they’re part of the program and see how far they’ve come. Reflecting on the past is also an essential step of recovery focus. Members must establish what triggers their substance abuse as well as develop new coping mechanisms.


The bottom line is that drug and alcohol rehab centers represent the best solution for overcoming substance abuse issues effectively. These centers are designed to help people in need by providing them with all the necessary steps towards sobriety.

Including professional and supportive staff, supervised detoxification, daily therapeutic sessions and activities, and much more, drug and alcohol rehabs will make this journey much more manageable.

What Happens If We Eat Cloves Daily?

What Happens If We Eat Cloves Daily?

Clove that pungent spice is not only a must-have in the Indian kitchen for that quintessential flavour in biriyanis, pulaos and curries but also for your overall well being. Cloves are in fact flower buds from the clove tree packed with all goodness of natural nutrition and loads of health benefits.

Indian traditional medicine Ayurveda recommends intake of clove at least thrice in a week for its abundant anti-inflammatory, anti-viral and anti-diabetic properties for fighting various infections and shielding our bodies from diseases.

Cloves that are a rich source of vitamins C & K, fibre and manganese, are a native to Indonesia and the name is derived from Latin word clavus meaning nail. The best way to derive the benefits is to use them in daily cooking.

Benefits of Cloves

Improves Digestion

Chewing on cloves regulates digestive issues and aids in prevention of stomach ulcers. The presence of certain compounds in cloves shield the stomach lining by increasing the thickness of gastric mucus thus preventing the invasion of harmful bacteria and formation of ulcers.

Eases Breathing

In these days and times of tough pandemic, always keep cloves handy for treating breathing difficulties. Patients suffering from bronchitis, asthma are often advised to inhale the smell of cloves for instant relief. Put some cloves on a hot pain and inhale the fumes for opening clogged airways and to ease breathing difficulties. Add two drops of clove oil to your tea for cleansing the airways or chew on a piece of clove to soothe your sore throat.

Stimulates Blood Circulation

Adding clove to your daily diet triggers metabolic activity and regulates body temperature. Loaded with antioxidants, cloves can actually purify blood and provide glow to the skin from within. If you are feeling stressed out, rub some warm clove oil on your head, neck and back for instant relief and calm the mood.

Strengthens Teeth

Clove is a proven natural remedy for all your dental problems. Used extensively in toothpastes and other dental products, cloves come with rich antibacterial properties thanks to the presence of eugenol enzyme for protecting the teeth. If you are suffering from severe toothache, put some clove oil on a cotton ball and gently apply it on the affected area. Be careful not to touch the tongue as it may cause a burning sensation. Another quick remedy is to chew on cloves for instant relief.

Reduces Headache

Few people suffer from nagging headaches and this intense pain can interfere with their daily lives. Ayurvedic practitioners recommend inhaling the smell of cloves for reducing the pain caused due to pounding headaches. In a cloth tie a fistful of cloves and keep inhaling its pungent smell. The cooling properties of cloves regulate body temperature, reduce anxiety and bring down the headache.


Chronic Pain: Symptoms, Treatment And Risks

We often complaint of miscellaneous body aches and pains. Headaches and stomachaches are very common in the aftermath of a stressful day, or bad eating choices. At times, the aches are a result of injury or trauma to the region.

However, chronic pain syndrome is slightly different from the run of the mill aches. In this syndrome, pain is present in different parts of the body, from several months to even years. The pain can be intermittent, or it can be persistent.

Suffice to say, chronic pain is a grave problem. Notwithstanding the pain and the toll that it takes on the body, it can be rather disruptive as well. It prevents people, in many scenarios, from continuing with their normal routine.

It can thus lead to issues with work life as well. Social life, similarly, also get severely impaired. People might also not be able to perform their domestic chores well, either. Due to the persistent pain, not just the physical health suffers, but mental health is jeopardized as well.

Exposure to too much pain can result in conditions like depression and stress. Therefore, it is imperative to enlist the help of the General Physician in Lahore when suffering from chronic pain syndrome.

Symptoms of Chronic Pain Syndrome:

CPS can include a constantly present pain, or it can manifest in the aftermath of increased stress to the body, or even increase in activity. The pain can also get more intense due to excessive strain.

Chronic pain syndrome is experienced in different forms. It may feel like throbbing or stiffness. Soreness of the muscles or stinging can also be present in CPS. It is also common to experience burning like sensation, shooting pain or even dull ache.

Person also feels fatigued and tired all the time. It also affects sleep, as it is rather hard to doze off during bouts of pain. Lack of sleep then exacerbates the situation. Moreover, often due inactivity on account of the pain, body also gets less flexible and stiffer.

Due to constant state of pain and unrest in the body, person also feels less hungry. Their body also gets weak on account of the pain and then the hunger.

Similarly, due to pain and the compounded effect of lack of sleep, mental health is also very precarious. Patient suffers from anxiety and stress. It can also aggravate to the point where patient gets depressed.

Conversely, impaired mental health can also lead physical pain. This is known as psychosomatic pain, stemming perhaps, from the impact of stress on the hormone levels on the body.

Common Pain Points

Pain can be present in anywhere in the body; however, it is more commonly present in the joints or the muscles. Backpain is another common pain point. Similarly, an old injury or scar tissue can also lead to pain.

Headaches like migraines also come under the umbrella of chronic pain when the reason is unknown otherwise. Pain that stems from nervous system, neurogenic pain, is also a common complaint in chronic pain syndrome.

Diagnosing Chronic Pain Syndrome

If the pain has been perpetual, it is best to enlist the help of a doctor. A medical expert will be requiring the medical history of the patient. It is important to tell the doctor where the pain is, its intensity, the impact of the pain, any stress in life or any illness or ailments that might be contributing towards the condition.

Diagnostic tests may also be run by the doctor. Blood, imaging, reflexes, urine, spinal fluid tests are some of the likely tests to be run by the doctor.

Treatment Of Chronic Pain Syndrome

The treatment options are contingent on the underlying cause of the condition. Doctor may help the patient with pain management via pain killers. At times, the underlying cause of pain may also not be established by the doctor, in which case, the treatment is also aimed at pain management.

Variety of drugs are offered to the patients, including NSAIDs, muscle relaxers, antidepressants. Nerve blocks to intercept the pain signals can also be prescribed. Another viable option is physical therapy, to aid patients with mobility.

Certain patients also get cognitive behavioral therapy. CBT helps with improvement in mood, which also then has impact on the pain management. Another type of therapy, biofeedback is also helpful. In it, mind is used to perceive and change bodily reactions like breathing. It is utilized for muscle response in the body.

Alternative medicine also deals with chronic pain. Acupuncture is known to be effective for pain management. Similarly, some people swear by hypnosis as well. Yoga is another medieval remedy still popular today.

Yoga has holistic impact on the mind and the body. As it influences muscles, breathing, response of the mind, it therefore is also effective against chronic pains.

However, it is best that you visit the best General Physician in Karachi and follow their treatment plan for your chronic pain.

7 Factors That Causes Your Immunity To Go Down

7 Factors That Causes Your Immunity To Go Down


The body’s immunity system works to protect it against harmful viruses and bacteria. Immunity is provided not only by the red bone marrow, lymph nodes, spleen, and thymus. An important part of our immune system (about 80%) is associated with lymphoid tissue.

Over 70% of the lymphoid tissue is found in the intestine in the form of mucosal cells lining the entire gastrointestinal tract. That is why it is very important while protecting the immune system to take care of the intestines first of all.

Also, some medications can threaten health, which many of us often take without a doctor’s prescription, considering them completely harmless. Popular diets, which some are especially eager to turn to get rid of extra pounds, can cause significant damage to the body. It turns out that often we ourselves destroy our own immunity without realizing this.

Things That Suppress Immunity System

Below we have collected seven such factors that make the immune system weaker.

1.Medicines For Heartburn

Medicines for heartburn, especially those taken without the appointment and supervision of a doctor, can have a negative effect on the immune system for a variety of reasons. Some antacids reduce acidity. The stronger ones, which are proton pump inhibitors (PPIs), can dramatically change the pH of the stomach. The acidity must be high so that the body can “sterilize” all the food we eat.

How Does Immune System Work When It Comes To Cancer? | CTCA

When acidity decreases, the body becomes more vulnerable to aggressive microflora, which puts additional stress on the immune system in the intestines. A recent study at the Mayo Clinic showed that people who regularly take acid-lowering medications have a less diverse intestinal flora and are at increased risk of diseases. This includes disease caused by the gram-positive bacteria, Clostridium.

Another problem is that some vitamins are often deficient while taking medications for heartburn and other ailments. This is because some nutrients are not absorbed properly in a low acid environment. People who often take drugs to lower acidity are deficient in vitamin B12, zinc, ascorbic acid, and iron. Their deficiency further weakens the immune system.

2.Pain Relievers

Certain pain relievers, corticosteroids, and nonsteroidal anti-inflammatory drugs (NSAIDs) often damage the lining of the intestines and cause leaky gut syndrome. As a result, the immune system suffers its functional capacity decreases.

If you use pain relievers quite often, at least several times a week, then sooner or later, you will encounter immune disorders. In such cases, it is imperative to consult a doctor in order to conduct an examination. The doctor will help you find out the causes of pain and get adequate and safe therapy.

3.Antibacterial Drugs

Antibiotics can also help to weaken the immune system. Once in the body, antibacterial drugs destroy all microflora indiscriminately. In the absence of beneficial bacteria, the intestinal mucous membranes begin to absorb toxins, and the immune system gets weakened.

In any case, do not treat any infections, flu, or colds with antibiotics on your own. If you experience symptoms of illness, immediately make an appointment with your doctor. Only use prescribed medications to get the right treatment.


Regular alcohol consumption suppresses the bone marrow’s production of red and white blood cells, which over time damages the immune system. But this does not mean that you need to eliminate alcohol from your life completely.

A glass of red wine in good company along with a glass of water is unlikely to harm the body. But those who have a previous history of addiction should definitely avoid drinking it.

If anyone you know is suffering from alcohol addiction, guide them to get proper treatment. Only through alcohol addiction treatment, they will be able to get rid of toxins from the body and strengthen the immune system.

5.Diets For Weight Loss

Sometimes a passion for healthy eating can damage your immune system. You can increase your risk of illness by following popular diets and self-detox treatments. Those who practice shock diets, which are very low in carbohydrates, vitamins, and minerals such as zinc, selenium, and magnesium, have poor immunity systems.

If your diet is balanced, then fresh juices won’t hurt. But if you constantly sit only on fresh juices and lose weight quickly, your body will probably lack many vital nutrients. Only a balanced diet that includes healthy fats will benefit your immune system.

6.Frequent Business Trips

Most of those who are forced to travel frequently on business trips have a poor immune system. They get exposed to germs and infections on airplanes, trains, hotels, etc. In addition, they do not get enough rest and disrupt their usual diet. All this leads to disorders in the functioning of the immune system.

Try to stick to your usual lifestyle, even on trips. Since exercise can help boost immunity, exercise for at least 15 minutes a day. And try to eat right. Be sure to add more immune-boosting foods to your diet for healthy snacks – tangerines, nuts, or dark chocolate. These are a good source of healthy magnesium.


Research shows that chronic feelings of loneliness over many months or years can damage the immune system and increase the risk of a variety of diseases. Loneliness is experienced by many. For example, about 20% of Americans suffer from prolonged loneliness and social isolation. You can live in the same apartment with a large family and feel like the loneliest person.

Chronic loneliness affects health at the cellular level, provoking inflammation and inhibiting immune responses, including in cases of viral infections. It is difficult for a lonely person to start connecting with others or participating in social life simply.

To get rid of this feeling, you first need to get rid of insecurity or fear. Stress relief practices, meditation, yoga help many to come to terms with the world. Besides, mental practices have a beneficial effect on immunity.

Take Away

It is important to take notice of what we eat and drink if we want a fully functional immunity system. Thus, avoid the aforementioned things to strengthen your body’s immune system and help in fighting the diseases.


What’s So Special About Penis Envy Mushrooms?

What’s So Special About Penis Envy Mushrooms?

“What are the Penis Envy Mushrooms; what’s with the strange name?” you may wonder. The reality is straightforward. There’s no denying that this psychedelic mushroom resembles a penis. You may not know that this mushroom is one of the most effective in terms of psychotropic ability in the world. The Penis Envy Mushrooms was allegedly created by Terence McKenna of the Psychonauts, according to local legend.

It has a thick, bulbous shaft, a fleshy cap, and a stalk that grows in size despite the open cap. This Cubensis strain has a thick cap, which is uncommon in other Cubensis strains. This is a challenging mushroom to cultivate. Although the spores appear to be the same when examined under a microscope, the processing is entirely different from other strains. You can’t produce any spore prints, and spore syringes are the only way to get your hands on Penis Envy Cubensis spores.

How Does this Mushroom Affect you?

Penis Envy mushrooms is a psilocybin-based mushroom with a strong impact. The active ingredient is psilocybin, and it has a variety of effects on the human body. In essence, you’ll have a spiritual experience that differs from person to person. The type of experience you’ll have is determined by the size of the dosage you take.

Penis Envy Cubensis, for example, has potent effects that are comparable to two or three grams of weaker mushrooms. As a result, particularly if you’re a beginner, we suggest starting with a lower dose. The mind-altering effects can be overwhelming and frightening for someone who has never used a psilocybin mushroom before.

The following are some of the potential side effects of consuming larger doses of this mushroom:

  • Time dilation perceptions
  • Hallucinations
  • Synesthesia (hearing colours and seeing sounds)
  • Fractal surfing
  • Uncontrollable bouts of imaginary events and phenomena taking over your mind
  • Witnessing cosmic entities
The word wholesome comes to mind when thinking about a trip with Penis Envy Cubensis. It is doubtful that you will become sleepy or exhausted as a result of it. Expect extreme spiritual encounters with penis mushroom and profound shamanic experiences, vision quests, and intense shamanic experiences. For first-time users, this is not a good idea. This strain is unique, so expect a life-changing experience.

You will experience euphoria and excitement after eating Penis Envy mushrooms for 10-30 minutes. Visual improvements range from mild to severe, depending on the dose. Things may seem to be breathing, the environment will seem more vibrant, and you will be drawn into introspective thinking. You will have a greater appreciation for music and art, and you will be able to connect the music or art to yourself on a more personal level. On the contrary, the trip’s many visual and auditory impressions will undoubtedly leave you feeling energized, euphoric, and fascinated.

Are There any Medical Benefits?

Psilocybin use has been linked to anti-depressive, anti-anxiety, and anti-stress effects. It is used by people all over the world to treat themselves for a variety of ailments. However, it’s best to stay inside your comfort zone when it comes to eating. What can help you cope with anxiety can also cause it in large doses, particularly if you’re a beginner with little experience with mushrooms? You might be scared to death by the mind-altering effects, time dilation, and even ego-death phenomena.

Psilocybin has also been shown to have neuroprotective and neurogenesis-related roles in a few studies. In other words, psilocybin mushrooms, such as the one discussed in this Penis Envy Cubensis study, stimulate neural genesis and protect your neuronal functions from deterioration. There are a variety of reasons why you should try these mushrooms at least once in your life. All the better, if you like them and they serve you.

You’ll be in for a treat if you buy Penis Envy mushroom online from Fungus Head. Another great reason to order online is that they can be sent to your home discreetly. Imagine being able to place an order, pick them up, and get them delivered to your door in a matter of days. There’s no need to dress up for the gym or something! Tuck these items into your trousers if you want to lose weight!

You will never have to be concerned with any adverse side effects. There’s no need to be concerned about issues like burning, swelling, or some other form of side effect. This is because all of the ingredients in this product are natural and extremely healthy. It’s no surprise that it’s become so famous!

A strain of Psylocybe Cubensis, (magic mushrooms) named Penis Envy : pics


If you want to Microdose small amounts for anxiety and concentration, or if you want to take a larger dose to address any remaining problems, you can do so. Allow your thoughts to flow freely and your imagination to crack the limits of what you thought possible, rather than thinking about little details and keeping your mind busy with stressful questions. Many people believe that psilocybin mushrooms are the perfect way to relieve stress and depression.

Incredibly Potent Mushroom

There’s a reason the Penis Envy Cubensis is regarded as one of the most potent mushrooms on the planet. Because of the increased efficacy, the psychotropic effects are one-of-a-kind. This has a clear physiological explanation: this mushroom grows at a much slower pace than other mushrooms. From the spore stage to the adult stage, this allows for increased psilocybin development.

The psychoactive potential of Penis Envy Cubensis is greater than that of the vast majority of mushrooms. As a result, you can use this mushroom only in specific situations and at specific times. It will almost certainly alter your consciousness, trigger hallucinations, and instill time-altering experiences in larger doses. The fractal visual stimulus will momentarily impair your decision-making processes and overall memory.

Benefits and uses of Casein protein

Benefits and uses of Casein protein

If you are looking to add a protein supplement in your routine, then the first choice becomes whey protein. But do you know that there are various other kinds of GNC protein supplements available that can cater to your particular fitness needs. The most popular supplement after whey protein is casein protein.

Casein protein is a slow digesting protein that is extracted from milk, just like whey protein. The milk protein are majorly two types casein that makes 80% milk protein, while the rest 20% is whey protein. If you are looking for a GNC protein supplement that’ll be effective in muscle building and provide ample support for recovery, then GNC casein protein can be the best option. A lot of fitness enthusiasts prefer taking casein protein in conjugation with whey protein supplements. It is best to take casein protein at night time as it gets enough time to be digested and provide best recovery for muscles. Since casein protein is a slow digesting protein, it provides steady protein release which fuels muscles for an extended period of time. The best part about GNC casein protein supplements is that they come in predigested form which makes it really easy to digest and gets absorbed really quickly.

Casein protein benefits

Given below are some of the most common benefits of including casein protein in your routine.

Prevents Muscle Breakdown and Muscle loss

Casein protein supplements show great results in preventing muscle breakdown and muscle loss. Since it is a slow digesting protein, it provides your muscles optimal amino acids over a longer period of time and helps reduce muscle damage.

Helps in Muscle Building

Casein protein acts as a bridge between protein supplementation and muscle building. The rich amino acid profile of casein protein helps in muscle building and also provides strength to your muscles to improve your athletic performance.

Improves Metabolism

If you want to lose weight, a faster metabolism is of prime importance. With GNC casein protein supplements your metabolism gets improved. A research showed that consuming casein protein helped people achieve a higher metabolic rate while sleeping and the overall fat balance was also better in people who consumed casein protein supplement regularly.

Improves sleep Quality

If you are someone who has an erratic sleep cycle or suffers from insomnia, then including casein protein supplements in your daily routine is a good idea. Casein protein is enriched with tryptophan, an amino acid that is associated with restful sleep.

Good for your Teeth

Including GNC casein protein in your routine will be highly beneficial for your teeth. It helps in reducing and prevents enamel erosion and keeps your teeth healthy. It also helps in preventing plaque formation.

Some other benefits are – supports colon health, gives better gains, improves strength and stamina, and stays in the system for loner making you feel fuller for longer.

Top selling GNC Casein protein supplements

GNC Pro Performance 100% casein Protein

GNC Pro Performance 100% casein protein is the top selling casein protein after GNC whey protein. It is a slow digesting protein making it ideal for long durations and overnight recovery. It supports muscle recovery and maintains positive nitrogen balance in the body for muscle growth.

GNC Pro Performance 100% Casein protein is a gluten free supplement. Each serving provides 25 g high quality protein ideal for muscle growth and repair. It is fortified with key amino acids like glutamine and branched chain amino acids. It is ideal to be consumed in between meals as it provides support for powerful anti-catabolic signals for efficient muscle fuel.

GNC Beyond Raw ISO Casein PM

The other GNC casein protein that you must check out is GNC Beyond Raw ISO Casein PM. It is a premium slow digesting protein that is ideal for post workout recovery and also supports restful sleep.

GNC Beyond Raw ISO Casein PM is available in a delicious chocolate flavor and is ideal for those who want to get the best recovery especially after intense training and workouts. Each serving provides 25 g protein, 5.5 g BCAAs, and 3 mg melatonin.

Side effects of casein protein

It is highly recommended that you consult your doctor before including any new GNC protein supplements. Make sure you read the ingredients list carefully to ensure that none of the ingredients cause any side effects. You can ask your doctor or trainer to suggest you an alternative GNC supplement if you find any triggering ingredients. Also, it is really important to stick to the mentioned dosage on the packaging. Some of the main side effects of casein protein include the following –

  • Indigestion
  • Bloating
  • Nausea
  • Allergic reactions – hives, redness on skin, swollen lips
  • Respiratory problems
  • Acne
If you have milk allergy, it is best advised that you stay away from casein protein supplements.

You can buy GNC casein protein on www.guardian.in. Also browse through complete product range like GNC protein, multivitamins, omega 3 supplements etc. on the website. With GNC you get the best quality and all the products are 100% authentic and genuine.