The Best Reasons To Quit Smoking

The Best Reasons To Quit Smoking

You should avoid temptation and stay the course once you have decided to quit smoking. If you tend to make New Year’s resolutions, you will find it difficult to accomplish them the rest of the year just as you have until around January 12. Below is a list of reasons why you should quit smoking to help you stay on track.


You’ll end up spending £60 each week if you smoke one pack a day. By quitting, you’d save around £250 per month and about $3000 per year-a substantial amount for your family’s financial well-being. Wouldn’t it be better to turn that money into something memorable instead of watching it go up in smoke? You can save money by quitting smoking, even if you are a light smoker. You can instead choose to vape Geek Bars or Elf Bars.

Easy Breathing

It is well known that smoking harms the lungs, including pneumonia, emphysema, colds, coughs and wheezing, as well as lung cancer. The smoking of cigarettes is responsible for about 84% of lung cancer deaths and 83% of deaths from COPD. Smokers’ cough, or chronic obstructive pulmonary disease, is often dismissed by healthcare providers as a simple respiratory disorder, but its symptoms can adversely affect quality of life. It is not possible to cure COPD, but kicking the habit is a very effective way to slow down its progression.

Keep Your Heart Pumping 

The heart is also damaged by smoking, which increases the risk of illnesses such as heart attacks, strokes, cerebrovascular diseases, peripheral vascular diseases, and heart disease. Smoking puts an enormous strain on the heart due to nicotine and carbon monoxide, forcing it to work harder and faster. Smoke also contains other chemicals that damage the coronary arteries, and this increases your risk of heart attacks or coronary heart disease. It’s good news that smokers who quit can greatly reduce those risks within a year.

Increasing the safety of your home

Smoking-related fires cause an average of one death every 72 hours. Secondhand smoke in a home can remain for up to five hours after it has been extinguished, increasing fire risk and affecting the health of everyone in the house. Similarly, tobacco residue accumulates on surfaces and can even enter the body. It is possible to avoid all these harmful effects by quitting smoking.

COVID-19 has offered us an unexpected opportunity to help more people quit  smoking

Reduce Dementia Risk

There is an estimate that tobacco use causes about 10% of Alzheimer’s disease cases in the UK. As a result of smoking, you are more likely to develop circulatory and heart diseases, and you are also more likely to suffer from vascular dementia and Alzheimer’s disease. The chances of developing dementia gradually decrease when a person stops smoking.

Maintaining a Healthy Mouth

Tar and nicotine in tobacco stain the teeth when you smoke. Those who smoke will notice that their teeth become yellow fairly quickly, and heavy smokers’ teeth will likely become muddy brown. Smokers are also more susceptible to gum disease since bacterial plaque forms on their teeth. Smoking can increase the risk of diseases of the mouth, tongue, throat, larynx, and lips. After 20 years, however, a person who quits smoking has the same cancer risk as a non-smoker.

Keeping your Bones Healthy

Smokers’ bones also become fragile and brittle, especially in women, who are at greater risk for osteoporosis. By giving up cigarettes, you’ll reduce the likelihood of developing this condition.

What Happens During an Alcohol Detox?

What Happens During an Alcohol Detox?

The road to recovery from alcohol addiction can seem long and difficult, but it’s important to remember that you have all the help you need along the way – including an alcohol detox. What exactly does an alcohol detox entail? Read on to learn more about this first step on your path to sobriety and freedom from alcohol addiction.

An Overview of Alcohol Detox

Alcohol detox is not something that should be undertaken lightly. It’s a very uncomfortable process that can trigger painful withdrawal symptoms and other complications. But if you’re thinking about stopping drinking, it’s important to know what to expect during alcohol detox. To get started, here are some basics about what happens during an alcohol rehab detox: What is Alcohol Detox? When you decide you want to stop drinking, it’s tempting to try to do so all at once (i.e., cold turkey). But while cold turkey may work for some people in certain situations, for most people with alcoholism it will only lead to relapse or other complications down the road. Alcohol detox is a process that can be dangerous without medical supervision. Thankfully, there are many options for alcohol detox available today.

What Happens During Alcohol Detox?

Alcohol detox is performed by healthcare professionals, usually at a hospital or treatment centre. The goal of alcohol detox is to help you safely withdraw from alcohol after becoming addicted. The detox process may last for several days, and it’s important to understand what you can expect before, during and after treatment. Let’s start with what happens before…

Alcohol Withdrawal: Symptoms, Timeline & Detox Process

How Does Alcohol Affect the Body?

In a nutshell, alcohol affects every cell in your body. In high doses, it can suppress areas of your brain that control balance and muscle coordination, while slowing breathing and heart rate. At even higher levels it can depress several areas of your brainstem—the part of your brain that controls automatic bodily functions like breathing, heart rate, and digestion. Add alcohol withdrawal to all that and you’ve got one seriously unpleasant cocktail.

Symptoms of Alcoholism

Alcohol is a depressant that affects every part of your body. When you drink alcohol, it has immediate effects on your body and mind, including slowed breathing and heart rate, relaxed muscles, lowered inhibitions and changes in hormone levels. These short-term effects are often pleasurable to most people who drink. Continued drinking may lead to more serious side effects over time, including alcohol poisoning, inflammation of certain organs (such as your liver or pancreas), addiction or physical dependence on alcohol.

Fake Prescription Drugs in Atlanta

Fake Prescription Drugs in Atlanta

A worrying trend has been taking place in Atlanta recently.  Due to the influx of fentanyl and the demand for prescription opioids, there has been a large amount of fake prescription drugs being manufactured, which has fentanyl as their main active ingredient.  The pills tend to be well-manufactured, and as such spotting the difference between a real pill and a fake one can be very difficult.  This article discusses this trend and advises you on how you might be able to distinguish the difference between a real pill and a fake one.

Of course, rather than abuse any prescription medications, the best thing that you can do is attend an Atlanta detox, then you will not have to worry about which prescriptions are real and which are fake.

Fake Percocet vs real Percocet

Prescription pain pills like Percocet help people to manage moderate to severe pain.  Veterans often take Percocet for injuries which they picked up in service and for other underlying conditions.  However, the abuse of these prescription pills can pose a risk.

Real Percocet are made from a combination of oxycodone and acetaminophen.  The intention of prescription pain pills is to help patients to function on a daily basis without debilitating pain, but these substances can cause addiction risks for people.

Prescription pills such as Percocet can be misused easily, and before you know it your body begins to depend on them.  One of the most glaring signs of an addiction to prescription pain pills is that you feel withdrawal symptoms when you are not using the substances.  Another sign of addiction consists of going to multiple doctors so that you can receive prescriptions as you take the pills more often than they are prescribed.

People sometimes lose their ability to get Percocet and other prescription drugs in a legal manner and therefore turn to other means to access the drug.  This is where the danger of fake Percocet surfaces.

Fake Percocet are cheap to make and distribute, which contributes to the problem of them being easily accessible on illicit markets.  Counterfeit Percocet can be laced with other addictive drugs, such as fentanyl.  However, fake Percocet look just like real Percocet.

Fake Percocet come from a variety of different sources.  There are cases of pharmacists bringing so called “Mexican Percocet” across the border into the US.  Fake Percocet from Mexico often have the name M30, and are laced with Fentanyl.  If you are unsure of what is in a pill or how high the dosage of the active ingredient is, you can overdose by accident.

This issue is not going to go away.  The United States DEA reports than in a certain state, the amount of fake Percocet that they found in the first half of 2020 was four times as much than the entire number of fake Percocet recovered in 2019.

The DEA has released statements in the past year warning people to the dangers of purchasing drugs that they believe to be real Percocet.  In reality, it is very difficult to know which the real prescription drugs are, and which are the fake ones.  To avoid having to dance with death each time you wish to get high, consider going to Atlanta detox.

How to spot fake Percocet

Spotting the difference between real and fake Percocet might not be as easy as you think.  The M30 which is pressed into fake pills looks similar to how they would be pressed with a legit pill.

If you examine the pills closely, you may see that the pressed 30s are not even, or the pill is not quite as smooth as it would be if you acquired it from the pharmacy.  The color of the real Percocet are also usually lighter than fake pills.

This being said, it is challenging to spot the difference between fake pain pills and real pain pills, especially if you are so deep in addiction that you are not as sharp as you used to be.  Perhaps the only way that you can protect yourself from the dangers of fake prescription drugs is by going to Atlanta detox.

By checking into detox, you take away the risk that you take a drug whose contents are unknown to you, resulting in an overdose that could be fatal.  Even if you do not die, overdoses can leave people with brain damage which means that they are not able to function as well as they used to.  This can be devastating, both for the people who are affected by this and for this person’s loved ones.

Why you should choose Outpatient Rehab Programs

Why you should choose Outpatient Rehab Programs

The number of people that abuse substances and have become addicts has risen sharply in the last few years. The rapid rise is due to the introduction of new synthetic drugs that are much more addictive than the drugs of yesteryear. These new drugs are specifically created to hook the people who even try it once and keep them coming back for more until their body is nothing but a husk of diseases waiting for their next fix. Another big culprit is how our attitude has changed over the years. There was a time when even cigarettes were considered something of a taboo and people labeled someone who was a habitual smoker as a flawed character. Nowadays, movies and tv have made us think of drugs as rebellious, and instead of urging people to abandon drugs they often portray characters who are either the main characters or these characters are shown as rich, powerful, and influential people.

Even though we are living in a society that does not pay any heed to the danger posed by drugs the threat is still real and there are still people who are suffering from different addictions and either they are trying to fight their addiction, or their family and friends are supporting them to power through it. For these addicts, the best way back to society is through rehab. People consider Rehab to be a big commitment. They believe that they will be forced to live separately from their families and friends. People often say that a rehab clinic is like a jail sentence for drug users and since every clinic does not permit their patients and sort of drugs (understandably) and the addicts think of their drugs to be as important as food or water, the addicts believe that the clinic is suppressing their rights as in prison. To remove these fears, many rehab clinics have started to offer outpatient rehab programs. These are programs that allow a patient to live away from the clinic while still getting all therapy and medical sessions at the clinic. This is perfect for those who are apprehensive about joining the clinic and staying there as an inpatient. For more information visit this website.

Inpatient vs. Outpatient Rehab Jersey City, NJ | Inpatient vs. Outpatient  Rehab Care

Patients who have very supportive families should choose outpatient programs. Fighting against addiction is much easier if you have someone in your corner, someone who celebrates your milestones and help you power through when you are down. When a person has a clear goal in their mind their action carries more will and they can work harder than usual to achieve that goal. Former addicts often speak about how the thought of going back to how they used to live with their family prior to their addiction, kept them from going and pushed them to work harder to fight their addiction. Fighting addiction has as much to do with the mind as it has with the body. The clinic can certainly help with the physical demand of leaving addiction, but it might not fulfill the addict’s need for emotional support since they are after all strangers, the addict, and the people working at the clinic share no connection. An addict’s family and friends on the other hand are a part of their identity and corresponding with them will certainly allow them to gain hope as they see their friends and family supporting them. This allows them to continue their struggle.

In most cases, outpatient treatments are also cheaper than inpatient ones since room and board are not needed. This means that even the people who could not afford rehab before could access it now and leave their addiction behind. So, if you see someone in need of rehab or yourself are considering do not wait as the quicker you start the quicker you will be ready to get back to your routine.

Lice and Dandruff

Why Is Lice Treatment So Famous?

Lice treatment is recommended for those who are diagnosed with a very active infestation. Lice treatment is also used to help avoid an infestation in those who have very close contact with the lice-infected person. Lice treatment works by paralyzing and killing lice and their nits as well. Apply this treatment as soon as possible after it is prescribed.

According to the official suggestions for treatment of the head, lice will likely contain using the product on hair with pyrethrins, also known as permethrin. Most of the researches shows that life has acquired resistance to those compounds. For more information, visit our website

Reasons for Popularity of Lice Treatment:

According to a famous professor from the University of Massachusetts Amherst, when lice treatment products came on the market, they were very productive and had very good lice control agents. The reasons behind the popularity of lice treatment are as follows, or you can also visit our website.

Safest Method:

Using lice treatment is the safest method to remove lice. Most studies show that using lice treatment with permethrin to wet combing the hair is the best way to get rid of head lice. Not any other treatment was significantly more effective than lice treatment.

The recent consumer reports published their recommendation on how to treat lice, says that “the safest way to remove and get rid of lice is to physically remove the lice and nits by combing with a lubricant like a lice treatment. Another great thing about lice treatment is that usually, nits are cemented to the hair shaft or close to the scalp, but lice treatment can be slid up and down the shaft.


Lice treatment is the best option for parents who do not have enough time and energy for tedious nit-picking. Lice treatment suffocates the lice. It will help to remove lice from hair very fast. You don’t need to spend lots of time and energy to get rid of lice. Therefore, most parents consider lice treatment for getting rid of lice. It will help people to save lots of precious time.

Provide Fast Removal:

Lice treatment helps you to remove lice very fast from your hair. Kids never sit in a calm mood. They usually move from here to there. Therefore, it is very difficult to remove lice from their hairs.

Lice treatment offers the fastest way to remove and get rid of lice. Lice treatment is one of the fastest ways to get rid of lice. That is the biggest reason most people prefer lice treatment for lice removal. is also a good resource for getting more information.

More Effective:

Lice treatment is most effective for lice removal. It can take just a few days to remove hair lice completely. Compared to other products, which take months to remove head lice, this is much better and more effective. People who don’t have much time can easily apply lice treatment and get rid of lice in a very short time and full efficiency. After using the lice treatment formula, you don’t need any other thing.

Suggestion to Use Lice Treatment:

As with any product intended for medical use, it is very important to read the given instructions and follow them accurately carefully. Most people use lice treatments for less than the suggested time, then complain about the product’s ineffectiveness and leave them with a prolonged lice infestation.


All these benefits mentioned above of lice treatment make it famous among most people. For many people who don’t have enough time and energy, it works perfectly. Most people in the world use lice treatment for the safest and fastest head lice removal. Compared to its benefits, this is one of the best ways to get rid of lice from hair.

8 Eating Habits That Make Us Look Older Than Age

8 Eating Habits That Make Us Look Older Than Age

What we eat is reflected on our faces; thus, we will look younger if we have healthy eating habits. On the other hand, poor eating habits will make us look older than age. An aging face comes with lots of insecurities and depression. Thus, we decided to help you understand the habits that trigger the process of skin aging.

Which Eating Habits Make Your Look Older?

Apart from genes, our diet also determines the way we look. Therefore, it is necessary to pay attention to healthy habits and get rid of bad ones.

Excess Sugar

We all know that excess sugar can lead to obesity; if this is not an appealing reason to give it up, then know that it can make you age faster. Glucose attacks proteins. Collagen and elastin, which give the skin a youthful and elastic appearance, are protein structural units. Thus, sugar can make you lose youthful skin.

Moreover, foods rich in sugar inhibit the elimination of free radicals from the body, so chronic overeating of carbohydrates inevitably leads to premature aging. Not to mention, the skin with a sweet tooth is prone to inflammation.

The result is decrepit skin at a fairly young age. You must also remember that sugar is found not only in sweets and cakes but also in fruits and many other foods. But, of course, the worst one is processed white sugar.

Love For Alcohol

Alcoholic drinks dehydrate the body; you know that already. Chronic moisture loss is one of the main causes of wrinkles. In addition, alcohol abuse disrupts blood circulation – red blood cells stick together, and skin cells begin to lack oxygen. Lovers of alcohol can be easily recognized by their red, swollen faces, clearly prominent capillaries, and bags under the eyes.

And that is not all. Regular alcohol consumption destroys the already critical stores of vitamins C and E, which help preserve collagen. In addition, alcohol reduces the skin’s ability to regenerate, increasing the recovery period after any damage.

People with alcohol addiction often have stress which makes a person look older than the age. The only solution is to treat the co-occurring disorder and have healthy skin again. However, if any of the problems (i.e., stress or alcohol addiction) pertain, you will not have beautiful skin.

Consuming Trans Fats

Obviously, foods high in trans fats are not healthy. They also have a detrimental effect on the condition of the skin. Trans fats inhibit the action of polyunsaturated fatty acids, which make up the secret that protects the skin. This secretion, released on the surface of the skin, protects it from the negative effects of the environment and ultraviolet radiation and also retains moisture.

Moreover, unhealthy fats provoke the appearance of inflammation on the skin and increase the likelihood of the formation of wen. Thus avoid store baked goods, pastries, mayonnaise, sauces, fast food; ice cream, chocolate spreads, slab chocolate, pseudo-chocolates; some curd, cream, sour cream, kefir products, processed cheese, and some glazed curds.

Craving For Salty Food

Excessive use of salt threatens to increase blood pressure, which, again, breaks down collagen and reduces skin elasticity. Salt retains water and causes swelling, which is partly the cause of wrinkles.

How to change your eating habits – an interview with psychologist Evelyn  Obermaier | myBioma

Cellulite, by the way, is also aggravated when you lean on salted nuts, fish, pickles, and, unfortunately, Parmesan. But it is also impossible to completely abandon salt. By giving up salt, you can restore the freshness of the skin and continue to look young.

Meat Products Of Industrial Origin

Hot dogs and sausages, especially those made from red meat, contain sulfites. These conditionally harmless chemical compounds accelerate the aging of the body. In addition, red meat in itself provokes the production of free radicals more than other types of meat.

Let’s add a secondary factor – long-term digestion of meat, which, with a lack of enzymes, causes fermentation, decay, and stagnation in the intestines. You will lose beautiful skin, but vegetarianism is not an option either. Thus, one red meat meal a week will be enough.

Fanaticism For Coffee

Coffee is a great drink that is high in antioxidants. But it removes water from the body, mainly from the skin, so always drink coffee with a glass of water. Caffeine also increases the level of cortisol (a stress hormone) in the blood, which also makes the skin worse.

So, drink no more than three cups a day, but rather limit yourself to one. Moreover, many experts believe that caffeine can lead to other problems as well, such as insomnia that can make skin age faster.

Eating At Night

At night, the body gets cleansed. When you eat at night, you disrupt the cleansing process and even throw the body to work inoperative. The result is disruption of the intestines and the penetration of toxins into the skin, where they inhibit the renewal of collagen fibers. If you do not want your skin to age faster, do not eat food late at night.

Not Drinking Enough Water

You need to be aware of the amount of water your body needs. Hyaluronic acid in the body retains water molecules in the skin, which makes it look youthful and fresh. When you don’t drink enough water, the body redistributes water from the skin to more important processes, and hyaluronic acid simply has nothing to hold onto. Therefore, before buying an expensive cream with a miracle acid, normalize the body’s water balance.

Take Away

Our poor eating habits can really make us look older than age. Thus, if you want to continue to look young, you need to give up the habits listed above. These are the keys to stop premature aging. Apart from getting rid of the above-mentioned habits, also adopt healthy ones. Remember that a healthy lifestyle ensures glowing skin, healthy life, and relief from stress.

Taking Care of Your Skin While Breastfeeding Your New-Born

Taking Care of Your Skin While Breastfeeding Your New-Born

Are you a new mom? Then choosing the skincare and hair care products might be overwhelming because it is not just you but your new-born who may get affected. You might have to take into consideration the different ingredients that go into the product manufacturing – be it your skin or hair care product. The reason for this is because the chemicals will be absorbed directly into the bloodstream and might even affect your new-born when you nurse.

The new mom must select the products that help in smoothing the skin and moisturise perfectly without causing irritation to you or your baby. And this is one of the biggest reasons why new moms opt for skin care and hair care products that give more importance to the baby’s health. This way, it is safe for the mom’s skin and healthy for the baby.

Here are some tips for new moms on how to take care of their skin while breastfeeding their baby –

Clean Skin Is Vital for a Baby’s Health

Ingestion of skincare products of any type is not safe for babies. Hence, before feeding your baby make sure that your body is free from any skincare product residues. Cleaning the nipple area using the nipple cream is extremely important for your baby’s health.

Taking Care of Hyperpigmentation During Pregnancy

It is common during pregnancy for women to develop melisma, the form of hyperpigmentation. Pigmentation is due to the hormonal changes that occur in the body during pregnancy. The good news is that most of the pigmentation that occurs during pregnancy will fade even without any special treatment.

But in some cases, melisma is seen to last longer than the pregnancy stage. Applying the vitamin C cream on the affected skin will help in brightening the skin.

Use Moisturiser Adequately

As a new mom, you tend to wash your hands more frequently to ensure you touch the baby with cleaner hands. The constant washing of hands using a cleanser will leave the hand dry due to loss of natural oil and lead to the risk of infection. Avoid alcohol-based sanitizers to clean the hands. And ensure moistening the hands after washing hands will help you to compact the dryness.

Dealing with The Stretch Marks

One of the major skin issues during and after the pregnancy is the itching, and dryness around the stretch marks. But using the natural stretch oil helps in stimulating collagen synthesis that is rich in vitamin C. It helps in relieving the itchiness by smoothing the skin and avoids any further damages to the skin.

The responsibility doubles when the mom has the little bundle of joy in her arms. Just as careful you as a mom are about your skin and hair care routine you need to ensure that the soft and cuddly baby is equally taken care of using the baby care products such as baby massage oils, baby shampoo and cream.

5 Perfect Ingredients To Make High Protein Shake Smoothie

Protein shake smoothie is a protein drink that is usually recommended to consume before or after the exercise for efficient muscle recovery. Besides consuming protein shake smoothies before or after an exercise, they can be taken as a meal preplacement in case they have sufficient calories. Protein shake smoothie is typically prepared using fresh or frozen fruits, protein powder as a protein source, and any liquid of choice.

You can also prepare a high-protein shake smoothie ahead of time and put it into the double door fridge. It will keep fresh and chill for longer. Moreover, the best high-protein shake smoothie is the one you make by yourself because you have control over the ingredients. You must not add any additives and keep the sugar content low and protein content high for the best high protein shake smoothie.

Healthy Protein Smoothies (Blueberry Banana & Pina Colada) - Cooking Classy

Types of Protein and Protein Sources

Protein shake smoothie is all about protein. Thus, here are a few valuable protein sources that you can add to your protein shake smoothie to make it perfect.

Protein Powder

One of the easiest ways to add a sufficient amount of protein to your high-protein shake smoothie is to use protein powder. There is a variety of protein powders you can choose from and they are very easily available at the grocery stores

  • Plant-Based – 22g protein in 1 serving of Garden of Life Vanilla
  • Whey – 26g protein in 1 serving of Organic Fuel Vanilla
  • Collagen – 23g protein in 1 serving of Bulletproof Collagen Peptides Vanilla

Nuts and Nut Butter

These are very delicious and everyone’s favorite protein source. Many people prefer nuts or nut butter while making a high-protein shake smoothie. They are very rich in protein, fiber, and healthy fats as well.

  • Almonds – 6g protein in 23 almonds
  • Peanuts – 7g protein in 28 peanuts
  • Cashews – 5g protein in 18 cashews
  • Walnuts – 4g protein in 7 walnuts
  • Pecans – 3g protein in 19 pecans


Regardless of whether you are topping your protein shake smoothie or adding them into the mix, seeds are an incredible paleo, vegan, and keto-friendly protein source.

  • Chia Seed – 2g protein in 1 tbsp
  • Flax Seeds – 2g protein in 1 tbsp
  • Hemp Seeds – 3g protein in 1 tbsp
  • Pepitas – 3g protein in 1 tbsp

Fruits And Vegetables

Frozen fruits are very commonly used ingredients to make protein shakes as they are easy to mix up and highly scrumptious.

High-Protein Fruits

  • Guava – 4g protein in 1 cup
  • Avocado – 4g protein in a medium avocado
  • Kiwi – 2g protein in 1 cup
  • Blackberries – 2g protein in 1 cup

High-Protein Vegetables

  • Spinach – 5g protein in 1 cup
  • Kale – 3g protein in 1 cup
  • Sweet Potato – 2.5g protein in 1/2 cup
  • Cauliflower – 2g protein in 1 cup

Other Sources of Protein

There are a lot of easily available and delicious sources of proteins that can be used to make a protein shake smoothie with high protein content.

  • Greek Yogurt – 11g protein in 1/2 cup
  • Cottage Cheese – 10g protein in 1/2 cup
  • Beans (lima beans) – 4g protein in 1/2 cup

Perfect Ingredients to Make High Protein Shake Smoothie

Fresh or Frozen Fruits: You will need almost one cup of fruits. It is recommended to use frozen ones for more thickness. You can use bananas or berries to make a high-protein shake.

Protein Source: It depends on you whether you want to use a single protein source or multiple to make a high-protein shake smoothie.

Sweetener: You might not need to add any sweetener due to the sweetness of protein powder or fruit used. However, if you want to add, it’s recommended to add a natural sweetener, for example, honey or maple syrup.

Liquid: You will need around 1/2 cup of liquid. Your protein shake smoothie must not be too runny. So, add liquid gradually. You can use any liquid of choice, for example, water, almond milk, orange juice, and so on.

Ice cubes: Ice is optional and you won’t need any if you’re using frozen fruits.

Dark Circles Under Eyes: Causes And Ways To Get Rid Of Them

Dark Circles Under Eyes: Causes And Ways To Get Rid Of Them

The puffiness under the eyes is a common problem, the reasons for which are many. Dark circles steal the beauty of the face and keep you from looking your best. Let’s consider what affects the appearance of these circles under the eyes, and at the same time, find out in what ways you can remove or hide these dark circles.

Major Causes Of Dark Circles

In this section, we will discuss the most common causes of dark circles.


Genetics also plays a role when it comes to the appearance of dark circles under the eyes. Dermatologist Bruce Katz from New York explains that darkening under the lower eyelids indicates a thyroid problem common to the whole family or a pigmentation disorder.

In the first case, you will need a consultation with an endocrinologist to find out the real reasons. And in the second, you can visit the clinic of aesthetic medicine.

2.Eczema And Allergies

By itself, eczema or allergy does not lead to the darkening of the skin around the eyes. But due to the frequent rubbing of the itchy areas, dark circles appear. According to David Bank, a Montana dermatologist, friction damages blood vessels and gives the skin the dark color associated with bruises.

By the way, the same applies to hay fever. By removing scabies or wiping away tears, you can discreetly damage your skin. Once you find the cause of the ailment and fix it, the bruises will disappear.

3.Exposure To The Sun For Too Long

Ultraviolet light works on several fronts at once and causes your skin to produce more melanin, which is responsible for skin darkening. In addition, the sun damages the blood vessels.

The skin around the eyes is thinner than in other areas of the face and therefore burns faster. Finally, sunbathing without sunscreen leads to dehydration and further thinning of the surface under the lower eyelids.

4.Age Factor

Over time, facial skin loses collagen, and with its elasticity and strength. As a result, the blood vessels become more visible, thus darkening the area under the lower eyelids.

By the way, constant eye strain also leads to darkening of the under-eye skin. Continuous work behind the monitor screen leads to pressure on the muscles and an increase in blood vessels, and in this case, they show through the skin more strongly.


The most obvious reason is that lack of sleep leads to thinning and pale skin, through which blood vessels still appear. In addition, lack of sleep causes the body to swell. Water retains in the area around the eyes, making the circles even more visible.

6.Low-Quality Cosmetics

Using mascara, eyeshadow, or concealer that is not suitable for your skin type can lead to an allergic reaction, which can leave you with micro-hematomas on your skin. In addition, you can inaccurately touch or even scratch the skin with a pencil or brush, which also leads to bruising.

7.Runny Nose

Sometimes it leads to stagnation of mucus in the sinus, located in the area between the nostrils and the skin around the eyes. Subsequently, this can cause swelling and bruising.

How To Get Rid Of Dark Circles

Among the methods to get rid of dark circles, you can find cosmetic procedures, lifestyle changes, and even surgery. We have selected those that you can implement at home without much effort.

1.Using Cosmetics

The easiest way is to hide bruises under a concealer or corrector; however, it will help you until you wash off your makeup. You can resort to the method when the darkening appears suddenly or before an event.

2.Refusal Of Alcohol

Try to drink less alcohol. It dehydrates the skin and dilates blood vessels. Try alcohol-free drinks instead, or limit yourself to no more than two cocktails per party. However, if you are unable to limit your alcohol intake, try some professional help.

Besides, there are many insurance companies that can assist in this regard; one of them is Connecticare. Connecticare’s rehab insurance coverage takes off the financial burden of treatment from the clients. Also, getting help from such facilities can make it easier for anyone to give up the addiction.

3.Applying Compresses

A cold compress reduces swelling and reduces stress on the blood vessels. Soak the gauze in cold water and place it over your eyes. Lie with a compress for 20 minutes. Instead of cloth, you can use freshly sliced ​​cucumbers or a gel eye mask that has been left in the fridge for a while.

Try the teabag compress: the antioxidants in the sleeping tea stimulate blood circulation, shrink blood vessels, and reduce skin swelling. Take the freshly used sachets, cool them a little, and apply them to the skin around the eyes for 10-15 minutes.

4.Sleeping Properly

Do not forget to devote 8-9 hours a day to good sleep. So that nothing gets in the way, take a sun mask and earplugs with you. For about an hour before going to bed, do not use your phone and computer as the light coming from the screens reduces the production of melatonin.

5.Rinsing The Nose

Try rinsing your nose with saline. It will remove all accumulated mucus; relieve a runny nose and swelling of the face. To simplify the task, you can use an irrigator.

6.Moisturizing With Natural Oils

Lubricate the skin around the eyes at night with natural oils. You can add vitamin E to them – the products will restore the color of the area under the eyelids.

7.Going To The Doctor

Consult an endocrinologist, dermatologist, or allergist to learn about the cause of dark circles. By identifying the major cause, you can get relevant treatment to cure the problem.

Summing Up

Many people complain about the appearance of dark circles under the eye. In most cases, lifestyle is the major cause behind it. You can try the tips mentioned in this article to get rid of dark circles. However, if they still sustain, visit your doctor.



How to Lead a Better Life by Enrolling in Drug and Alcohol Rehab?

How to Lead a Better Life by Enrolling in Drug and Alcohol Rehab?

Occasional substance abuse is all fun and games until this lifestyle starts affecting your personal and professional life. Once you realize what a harmful influence drug and alcohol use has, it’s time to search for some help.

Finding drug and alcohol rehab near me is more than enough to start your journey towards a happier and healthier life successfully. As one of the most effective methods for substance abuse treatment, drug and alcohol rehab centers provide plenty of benefits to everyone willing to change and improve.

So, check out this article to find out more about how you can lead a better life by enrolling in a drug and alcohol rehab program.

About Drug and Alcohol Rehab

A drug and alcohol rehab center is the first choice for most individuals struggling with substance abuse. However, anyone having similar issues knows how challenging it is to overcome such a difficult condition without any help and without falling into the same patterns over and over again.

Because of their unique programs, these centers are equipped with cutting-edge technology, professional staff, and the latest scientific advancements, which all provide the ultimate experience.

You’ll learn everything about your addiction and different ways to treat it. Furthermore, the habits, breakthroughs, and results you develop at rehab centers can last you a lifetime.

Lead a Better Life With Rehab

The programs and treatments you get at rehab centers offer you a myriad of beneficial effects. You’ll be introduced to different people, opinions, habits, interests, and many other things that can positively influence your life. Below, you can find all about the major features of drug and alcohol rehab centers that will lead you towards a better life.

Daily Structure

Routine is one of the main elements responsible for the development and progression of any habit or addiction. Namely, an unproductive, unhealthy, and harmful daily structure only leads towards building stronger bad habits.

For that reason, drug and alcohol rehabs focus on creating a new routine that’ll encourage different behavior. Throughout the day, members participate in all kinds of activities that promote a healthier lifestyle. Gardening, music lessons, sports, yoga, and book clubs are just a few examples of how a bad habit can be replaced with a good one.

A healthy daily structure isn’t just a temporary solution. Members learn to implement these activities even after completing the program, so a better life routine is established.


Rehab centers are a popular choice because they provide the members with numerous therapies and treatments that ultimately lead to detoxification. An addiction is a psychological and mental disease. Although it can’t be cured once and for all, it can be successfully treated.

Essentially, detoxification is a withdrawal process all substance abusers need to go through. But, unfortunately, it’s also the most challenging part of the treatment.

Furthermore, detoxification can lead to countless side effects and medical conditions. This is when most unsupervised addicted people go back to their old ways. However, with rehab centers, the professional medical staff ensures each member finishes the unpleasant but essential detoxification process.

Safe Environment

Even if someone with an alcohol or drug addiction shows motivation, desire, and effort to change, not much can be done without a safe and supportive environment. In rehab, people included in the program become part of a cheerful group of people willing to transform their lives.

While the medical staff is here to guide and give professional support, other members make this journey unique. Meeting people who share your problems, experiences, and goals can be a reassuring and helpful step towards reaching your ultimate aims. Many participants even find lifetime friends and partners during this crucial step in their lives.

Focus on Recovery

Rehab centers are often located in nature and away from the city rush. This allows anyone struggling with substance abuse to take the necessary time apart from their old routine and focus on a healthier lifestyle. By eliminating all distractors, people can genuinely direct their attention towards health and recovery.

Moreover, organized therapy sessions allow members to reconfirm why they’re part of the program and see how far they’ve come. Reflecting on the past is also an essential step of recovery focus. Members must establish what triggers their substance abuse as well as develop new coping mechanisms.


The bottom line is that drug and alcohol rehab centers represent the best solution for overcoming substance abuse issues effectively. These centers are designed to help people in need by providing them with all the necessary steps towards sobriety.

Including professional and supportive staff, supervised detoxification, daily therapeutic sessions and activities, and much more, drug and alcohol rehabs will make this journey much more manageable.