What we eat is reflected on our faces; thus, we will look younger if we have healthy eating habits. On the other hand, poor eating habits will make us look older than age. An aging face comes with lots of insecurities and depression. Thus, we decided to help you understand the habits that trigger the process of skin aging.
Table of Contents
Which Eating Habits Make Your Look Older?
Apart from genes, our diet also determines the way we look. Therefore, it is necessary to pay attention to healthy habits and get rid of bad ones.
Excess Sugar
We all know that excess sugar can lead to obesity; if this is not an appealing reason to give it up, then know that it can make you age faster. Glucose attacks proteins. Collagen and elastin, which give the skin a youthful and elastic appearance, are protein structural units. Thus, sugar can make you lose youthful skin.
Moreover, foods rich in sugar inhibit the elimination of free radicals from the body, so chronic overeating of carbohydrates inevitably leads to premature aging. Not to mention, the skin with a sweet tooth is prone to inflammation.
The result is decrepit skin at a fairly young age. You must also remember that sugar is found not only in sweets and cakes but also in fruits and many other foods. But, of course, the worst one is processed white sugar.
Love For Alcohol
Alcoholic drinks dehydrate the body; you know that already. Chronic moisture loss is one of the main causes of wrinkles. In addition, alcohol abuse disrupts blood circulation – red blood cells stick together, and skin cells begin to lack oxygen. Lovers of alcohol can be easily recognized by their red, swollen faces, clearly prominent capillaries, and bags under the eyes.
And that is not all. Regular alcohol consumption destroys the already critical stores of vitamins C and E, which help preserve collagen. In addition, alcohol reduces the skin’s ability to regenerate, increasing the recovery period after any damage.
People with alcohol addiction often have stress which makes a person look older than the age. The only solution is to treat the co-occurring disorder and have healthy skin again. However, if any of the problems (i.e., stress or alcohol addiction) pertain, you will not have beautiful skin.
Consuming Trans Fats
Obviously, foods high in trans fats are not healthy. They also have a detrimental effect on the condition of the skin. Trans fats inhibit the action of polyunsaturated fatty acids, which make up the secret that protects the skin. This secretion, released on the surface of the skin, protects it from the negative effects of the environment and ultraviolet radiation and also retains moisture.
Moreover, unhealthy fats provoke the appearance of inflammation on the skin and increase the likelihood of the formation of wen. Thus avoid store baked goods, pastries, mayonnaise, sauces, fast food; ice cream, chocolate spreads, slab chocolate, pseudo-chocolates; some curd, cream, sour cream, kefir products, processed cheese, and some glazed curds.
Craving For Salty Food
Excessive use of salt threatens to increase blood pressure, which, again, breaks down collagen and reduces skin elasticity. Salt retains water and causes swelling, which is partly the cause of wrinkles.
Cellulite, by the way, is also aggravated when you lean on salted nuts, fish, pickles, and, unfortunately, Parmesan. But it is also impossible to completely abandon salt. By giving up salt, you can restore the freshness of the skin and continue to look young.
Meat Products Of Industrial Origin
Hot dogs and sausages, especially those made from red meat, contain sulfites. These conditionally harmless chemical compounds accelerate the aging of the body. In addition, red meat in itself provokes the production of free radicals more than other types of meat.
Let’s add a secondary factor – long-term digestion of meat, which, with a lack of enzymes, causes fermentation, decay, and stagnation in the intestines. You will lose beautiful skin, but vegetarianism is not an option either. Thus, one red meat meal a week will be enough.
Fanaticism For Coffee
Coffee is a great drink that is high in antioxidants. But it removes water from the body, mainly from the skin, so always drink coffee with a glass of water. Caffeine also increases the level of cortisol (a stress hormone) in the blood, which also makes the skin worse.
So, drink no more than three cups a day, but rather limit yourself to one. Moreover, many experts believe that caffeine can lead to other problems as well, such as insomnia that can make skin age faster.
Eating At Night
At night, the body gets cleansed. When you eat at night, you disrupt the cleansing process and even throw the body to work inoperative. The result is disruption of the intestines and the penetration of toxins into the skin, where they inhibit the renewal of collagen fibers. If you do not want your skin to age faster, do not eat food late at night.
Not Drinking Enough Water
You need to be aware of the amount of water your body needs. Hyaluronic acid in the body retains water molecules in the skin, which makes it look youthful and fresh. When you don’t drink enough water, the body redistributes water from the skin to more important processes, and hyaluronic acid simply has nothing to hold onto. Therefore, before buying an expensive cream with a miracle acid, normalize the body’s water balance.
Take Away
Our poor eating habits can really make us look older than age. Thus, if you want to continue to look young, you need to give up the habits listed above. These are the keys to stop premature aging. Apart from getting rid of the above-mentioned habits, also adopt healthy ones. Remember that a healthy lifestyle ensures glowing skin, healthy life, and relief from stress.
