8 Eating Habits That Make Us Look Older Than Age
What we eat is reflected on our faces; thus, we will look younger if we have healthy eating habits. On the other hand, poor eating habits will make us look older than age. An aging face comes with lots of insecurities and depression. Thus, we decided to help you understand the habits that trigger the process of skin aging.
Cellulite, by the way, is also aggravated when you lean on salted nuts, fish, pickles, and, unfortunately, Parmesan. But it is also impossible to completely abandon salt. By giving up salt, you can restore the freshness of the skin and continue to look young.
Which Eating Habits Make Your Look Older?
Apart from genes, our diet also determines the way we look. Therefore, it is necessary to pay attention to healthy habits and get rid of bad ones.Excess Sugar
We all know that excess sugar can lead to obesity; if this is not an appealing reason to give it up, then know that it can make you age faster. Glucose attacks proteins. Collagen and elastin, which give the skin a youthful and elastic appearance, are protein structural units. Thus, sugar can make you lose youthful skin. Moreover, foods rich in sugar inhibit the elimination of free radicals from the body, so chronic overeating of carbohydrates inevitably leads to premature aging. Not to mention, the skin with a sweet tooth is prone to inflammation. The result is decrepit skin at a fairly young age. You must also remember that sugar is found not only in sweets and cakes but also in fruits and many other foods. But, of course, the worst one is processed white sugar.Love For Alcohol
Alcoholic drinks dehydrate the body; you know that already. Chronic moisture loss is one of the main causes of wrinkles. In addition, alcohol abuse disrupts blood circulation – red blood cells stick together, and skin cells begin to lack oxygen. Lovers of alcohol can be easily recognized by their red, swollen faces, clearly prominent capillaries, and bags under the eyes. And that is not all. Regular alcohol consumption destroys the already critical stores of vitamins C and E, which help preserve collagen. In addition, alcohol reduces the skin’s ability to regenerate, increasing the recovery period after any damage. People with alcohol addiction often have stress which makes a person look older than the age. The only solution is to treat the co-occurring disorder and have healthy skin again. However, if any of the problems (i.e., stress or alcohol addiction) pertain, you will not have beautiful skin.Consuming Trans Fats
Obviously, foods high in trans fats are not healthy. They also have a detrimental effect on the condition of the skin. Trans fats inhibit the action of polyunsaturated fatty acids, which make up the secret that protects the skin. This secretion, released on the surface of the skin, protects it from the negative effects of the environment and ultraviolet radiation and also retains moisture. Moreover, unhealthy fats provoke the appearance of inflammation on the skin and increase the likelihood of the formation of wen. Thus avoid store baked goods, pastries, mayonnaise, sauces, fast food; ice cream, chocolate spreads, slab chocolate, pseudo-chocolates; some curd, cream, sour cream, kefir products, processed cheese, and some glazed curds.Craving For Salty Food
Excessive use of salt threatens to increase blood pressure, which, again, breaks down collagen and reduces skin elasticity. Salt retains water and causes swelling, which is partly the cause of wrinkles.