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Effective Ways to Overcome Substance Addiction

Effective Ways to Overcome Substance Addiction

The first step to recovery is always recognition. Often, when people start engaging in harmful addictive patterns, they don’t realize that they can become addicted. At the start, you might feel like you are not addicted and that you can stop whenever you want.

However, when it’s time to stop, your brain can’t help but go back to the old ways. No matter your situation, it is important to realize that addiction is not a shameful thing you need to hide.

It doesn’t deteriorate who you are deep down and what your values are. To stop the damage in its tracks, you need to fully recognize the problem and seek help. There are effective treatments that can help you maintain a life outside of the recovery process and maintain a job and personal life.

Substance Addiction Treatments

CBT

Overcoming opiate addiction is a highly mental and psychological process. Before entering into any addiction treatment, your mental health and daily behaviors must be fully understood. Sometimes, we fall into the trap of addiction because of the other negative factors surrounding our daily life. These negative factors, which are also often called triggers, need to be identified. Cognitive Behavioral Therapy helps you do just that.

The therapy can also be less disruptive to your daily life. It allows you to maintain your job and personal life with outpatient treatment.

Outpatient treatments only involve going to the therapist and other activities once or twice a week. They can often be more personal and more effective for people who are still reluctant to overcome their addiction.

How Cognitive-behavior Therapy Helps?

A therapist will analyze your thought patterns. They will also focus on how you deal with the negative and positive things in your life. This can help them identify the main root problems so they can be stopped in their tracks.

By understanding your mental state and personality, the therapist can offer more personalized and suitable treatment. This process can prove incredibly effective in the later stages of your treatment.

People often back away from a program and start avoiding treatment once the withdrawal symptoms start to show. Withdrawal can inevitably be a painful process. And If your mental tolerance and will to change are not modified before the treatment, it can cause another relapse.

Your therapist will help you handle the difficult situations that are yet to come with much more endurance. They also use preemptive approaches to prepare you from reacting to the various triggers that might happen along your journey. This ultimately prepares you to stay longer in the treatment later on.

– Throughout the course of your therapy, you will build coping skills. It can help you heal from past trauma, deal with stress more effectively, resolve relationship problems and also help you cope with grief and loss.

Overall, it leaves you more strengthened and positive mentally.

Residential Treatment

Residential treatment facilities that are also called rehab, can be a more encompassing and supportive treatment. It can prove more helpful in situations that are more severe and need more care.

Typically, these treatments include a wider variety of treatments, including detoxification, withdrawal management, and relapse prevention. These can also integrate Cognitive Behavior Therapy to help you cope with the changes more effectively.

Compared to CBT, these examine more than just your mental health and the surrounding situation.

You are treated with the help of physicians, psychiatrists, counselors, and nutritionists. This helps ensure that you get more well-rounded support, so you don’t find triggers in any aspect of your life.

Moreover, they look into your history of chemical use to understand how and why your brain reacts to addictive chemicals a certain way. It can also prove effective later on as your withdrawal and recovery phase can be treated with more suitable medications.

What does Rehab Include?

Detoxification: Detox is the first step towards opiate addiction recovery. Before you can start your journey, you need to clear out all the effects and tracks of the addictive chemicals. It helps your brain start from a new beginning and return to a positive state where you can effectively heal.

However, as the first and main step, it is painful and hard to achieve. Often, patients will quit after just one or two days if left on their own. This process demands external intervention, which can only be provided with a team of licensed psychiatrists, therapists, and physicians. It can often be life-threatening to do on your own. Rehab facilities help you safely move through the detoxification process. They assess the severity of your addiction, the type of chemicals used, and your overall physical and mental health to develop a more suitable detoxification program for you.

Counseling: Counseling can be a better way to keep your emotions and healings in check during the rehabilitation process. They help you as well as the rehab center keep track of your discomfort level and pace of recovery. By doing this, they can identify any possibilities of relapse or withdrawal symptoms before they even happen. This can also keep the patient’s willingness to stay in the program intact.

If patients are sinking into negative thought patterns or reaching their trigger points, it can be treated preemptively.

Group therapies: These are often a very common part of rehab facilities. And can prove the most beneficial for a patient feeling dissociated. It helps you engage with other patients going through the same recovery as you, which can prove both motivating and supportive.

Here, you can get the like-minded support and empathy you often feel are absent in your family and friends. This ultimately can help you feel normal and happy again and can eventually help stop negative thought patterns.

Conclusion

Both treatments can be equally important depending on what your situation is. If you want to maintain a job and personal life, you can seek Cognitive Behavior Therapy. You can also enter a Rehab Facility that is outpatient. This means that you can spend the day or night at the facility and carry on your life and job in the other half.