July 13, 2024

CBD online stores offer one of the most expensive natural therapy options, which is undoubtedly very effective but not that budget friendly. The products are curated after hefty processes, which spikes the cost. Moreover, we want the maximum amount of CBD that enters the bloodstream to help our body perform better.

Absorption and bioavailability are the two most important factors while consuming CBD oil. Taking CBD with or without food greatly affects how our body processes it.

Research has shown that taking CBD or other fat-soluble compound on a full stomach makes it more bioavailable and offers maximum effects.

How to Increase CBD Bioavailability?

CBD drops are fat-soluble, so consuming them with healthy fats (e.g., coconut oil, olive oil, or avocado) can improve its absorption. Consider taking CBD oil with a small amount of healthy fat to enhance bioavailability. Here are a few foods that can be paired with your CBD products like capsules for the best outcomes.

Fatty fish

Fatty fish like Salmon, trout, mackerel, and sardines are one of the healthiest food options. They are packed with omega-3 fatty acids and nutrients, which can help in the more efficient absorption of CBD. Try having baked Salmon for breakfast followed by CBD oil for best results.


Unlike other fruits, avocados are low in carbs and high in fatty acids. These fats can help quickly absorb CBD, especially if you prefer taking CBD orally.

Coconut and Olive Oil

Coconut oil and olive oil can potentially increase the bioavailability of CBD due to their high-fat content. CBD is a fat-soluble compound, meaning it dissolves in fats and oils. CBD can be more efficiently absorbed into the bloodstream when consumed with fats, such as those found in coconut and olive oil. This is because the body absorbs fats through the lymphatic system, bypassing the liver, where some of the CBD could be broken down and eliminated.

Dark chocolates

Who doesn’t love chocolates? Dark chocolate is the yummiest and easiest way to intake some fats that will aid in the absorption of CBD and other oils like CBG or CBN oil. 65% of dark chocolate is fats paired with antioxidants that can help in digestion and improve overall health.


Almonds and walnuts offer the healthiest plant-based fats that are best for vegans. A handful of these nuts are very helpful for increasing the absorption of CBD.


Cheese may not be considered the healthiest good, but it is an equally great source of fatty acids required to maximize CBD’s performance. These healthy fatty acids are a great source of energy as well.


Eggs, especially the yolks, are rich in fats. Since CBD is a fat-soluble compound, it dissolves in fats. Consuming CBD with fats found in eggs can be absorbed more efficiently into your bloodstream. Additionally, the fats in eggs can increase the absorption of CBD in the gut. When CBD is taken with fats, it can form tiny droplets, or micelles, that the gut cells can absorb more readily. It can increase the amount of CBD into the bloodstream, increasing its bioavailability.

Wrap Up

There are many other ways to increase the absorption of CBD. Sublingual absorption and nano-emulsion technology can also be used to achieve the goal. Not only this, timing and dosage also play a key role in maximizing bioavailability.

However, remember to consult with a healthcare professional or a knowledgeable CBD specialist for personalized advice on CBD usage and to determine the best methods and dosages for your specific needs.