People are always looking for magical cures for their ailments. What they don’t know is sometimes the cure is right there in front of them and always has been. Vitamin C provides a host of benefits for a person’s body as well as their mental health. By simply adding more vitamin C to their diet, they could improve an issue they’ve been experiencing or an issue they fear occurring in the future.
What Does Vitamin C Do For Me?
Vitamin C has so many health benefits it’s impossible to know where to begin. Here are just a few of the areas where research is showing vitamin C has potential benefits to your health.
1. Common Cold.
While vitamin C won’t cure the common cold or flu, studies have shown it can actually prevent viruses from becoming more severe. Vitamin C can reduce your risk of developing a lung infection or pneumonia. This is because it has powerful antioxidants that improve your body’s immunological function.
2. Your Skin
Vitamin C is necessary for healthy cells, and on the skin, it can really make a difference. Higher levels of vitamin C in the diet have been associated with better appearing skin on older people. This includes lessening wrinkles and helping skin appear nourished.
3. Risk Of Cancer
Research is still ongoing with this one, but studies in the past have shown that high doses of vitamin C
may actually be toxic to cancer cells. More recent research has found this may or may not be the case, so the studies continue to see if vitamin C has any effect on cancer when combined with other treatments. While the results may be mixed as of present, the possibility alone makes it worth taking vitamin C for now.
It’s known that stress can wreak havoc on the immune system. Studies show that vitamin C may help prevent the secretion of cortisol
when stress occurs, helping people to feel less stressed. For this reason, vitamin C should be considered a tool for managing stress.
One study found that people with high concentrations of vitamin C
in their diet were at a 42 percent decreased risk of experiencing a stroke over those with the lowest concentrations. This could because people who eat more fruits and vegetables get better overall nutrition than those who don’t.
Other studies are ongoing, but some areas currently believed to benefit from vitamin C intake include risk of heart disease, management of high blood pressure, reducing gout attacks, and protecting a person’s cognitive abilities as they age.
How Can I Get More Vitamin C In My Diet?
As research has shown, getting plenty of vitamin C can only improve your health. You can increase your vitamin C intake by eating plenty of fruits and vegetables. The recommended daily allowance is just 75 milligrams, but you can actually benefit from much more than that.
For some people, eating fruits and vegetables is akin to eating sweets for others. For other people, they have an aversion to nature’s candy. If you struggle to make yourself eat the daily recommended allowance, try taking a supplement or adding liposome
to your juice or water. You should do this in addition to consuming your daily recommended allowance of fruits and vegetables. Nine servings of fruit and vegetables, about 1 cup each, should be your goal.
Vitamin C is readily available and easy to consume nutrient, so it’s a wonder there hasn’t already been a big vitamin C movement in the health circles. Next time you hit the market for groceries, be sure to add plenty of delicious and nutrient-rich fruits and vegetables to your list, and going forward make them a regular part of your plan to maintain your health.